#one spoon

[gillipopmoji-archived]

Disabilty pride spoon for those who use spoon theory.

[brattylikestoeat]

Silly random question; if and when you make a PB&J do you us a knife or spoon to put it together?

Butter knife.

[noimnotsirius-blog]

did you know:

i drink vinegar

[wanderingcarver]

I see coffee discourse, and id like to say: I like my tea with a spoon of sugar

[lowspoonsgourmet]

A good high-protein 1 spoon snack I like to make is microwave cheesy beans.  Get a small microwave safe bowl, spoon some refried beans into it, and crumble some cheddar cheese on top.  Microwave for 30 seconds, stir, microwave again for 30 seconds.  Tasty and easy!

[lowspoonsgourmet]

a 1 spoon snack i like to make to give me energy is a few spoonfuls of peanut butter with a handful of chocolate chips mixed in. certainly not something you should have all the time, but it does help pick me up when i need the energy.

Sounds good to me.

- Head mod

[lowspoonsgourmet]

I had a suggestion for one spoon meals. When I was in theatre and we had limited time and energy for meals we would sometimes get salad kits. We kept plastic forks in the booth and ate them right out of the bag so there was no clean up. It’s an additional spoon to add some precooked chicken or tuna to add a little protein, but works in a pinch for low spoon days.

[lowspoonsgourmet]

1-2 spoon cheese and black bean quesidilla

(can reduce spoons by using pregrated cheese)

tortilla 

cheese

canned black beans

drain black beans.

lay tortilla flat. put on as many black beans and as much grated cheese as desired

fold

microwave for ~1 min depending on the power of your microwave.

enjoy

for extra nutrition: use wholemeal tortillas and can add frozen chopped mixed veggies in there