#oneleggeddownwarddog

[yogatoyoupdx]

Kickstarting Monday like...🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ #startyourweekendright #oneleggeddownwarddog #yogastrong #yogateacher #supyogateachertraining #supyogaclass #mermaid #downwardfacingdog #strongwomen #pnwyogi #badassyogis #tentoessup #pnwsupyoga #pnwsup #yogainpdx #yogaonwater #standuppaddleyoga #pnw #staywildpnw #supyoga #pdxyogascene #pdxfit #supyogagirl #pdxyoga #movepaddleflow #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/B0OU9VuBZ53/?igshid=q6p9ffred7v3

[glovesme-blog]

день 2 #GetYourSplitsOn от @doyouyoga #OneLeggedDownwardDog или #EkaPadaAdhoMukhashvanasana #koksyoga #экападаадхомукхашванасана (at СССР Алексеевская)

[mabesyogajourney-blog]

Day 2 of #MayYouAlign is #oneleggeddownwarddog | Eka Pada Adho Mukha Svanasana I did more of a three legged dog version with square hips and wow I think my back leg managed to lift higher than before while keeping the hips aligned ☺️ Lovely hosts🌷: @hollapop @silver_cloudss @carolineanne92 @aleksic_twins Sponsors🎈: @arthleticwear @mandukayoga @dharmayogawheel @revolocean

[ourjanuarychristmaslightslove]

Love flows so, so much! 😻 End of week 2 #StrongSummerFlow 🌊🌊🌊 here's my version of this weeks flow as I can't quite do side crow yet! I also forgot to hold crow 🙈 but all good; next time! 😏 Poses: ✨ #UtthitaHastaPadangustasana | #ExtendedHandToBigToePose ✨ #EaglePose ✨ #SideCrowPose | #CrowPose ✨ #FallenTrianglePose ✨ #EkaPadaAdhoMukhaSvanasana | #OneLeggedDownwardDog I really didn't want to have to speed this up but to fit it in Insta its sped up x2. 🌀🌀😁 🎶 I Wish You Would, TS.🎶 #swifties (at StrongSummerFlow 🌞🌀🎶)

[minimalvibes]

Days 1, 2, 3, 4 : Plank (Kumbhakasana) Upward facing dog (Urdhva Mukha Svanasana) One legged downward dog Deep forward fold (Padahastasana) Catching up with April Intentions, today my intention is to punch procrastination in the face and get things done !

[flipthedog]

From Instagram @_v...

Instagram @_v: Twisted three legged dog for an amazing stretch all over.

What? A slightly twisted one-legged downward facing dog (Sanskrit name: Eka Pada Adho Mukha Svanasana).

When/where? 10 February 2013, Balmoral Beach, Sydney.

What I was thinking: Push into the heels to take the weight out of the palms/feel that stretching burn!!! That's the stuff.