Mar 24, 2016
Squats. #GarageGymAthlete #OneManOneBarbell
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Squats. #GarageGymAthlete #OneManOneBarbell
Accelerate retest weeks may just be my favorite thing ever! More and more PRs pouring in, very excited to see everyone's hard work pay off! #Repost @rennbo with @repostapp. ・・・ Re-testing week after 12 weeks of my #accelerate programm from @eo3_fit. After a new #backsquat #1rm #pr @ 145kg (+10) here my new #deadlift pr @ 172 kg (+7kg) @74 kg #bodyweight #fasterstrongerhardertokill #crossfit #fitness #strength #conditioning #barbell #onemanonebarbell #lookgoodnaked
PYH! in Europe! Thanks @cf_susanne!!! ・・・ Lots of back squat today: first 3x52, 3x58, 3x63, 3x67 - then 12 min OTM of 3x52 kg. After that, same procedure with bench press (not the same weights though...). Finished with working on my handstand and kipping pullups. Great session as always at #crossfitgöta 💪 #crossfit #likeagirl #backsquat #popyourhips #liftingweightsmakemehappy #progenexeurope #crossfitgirls #onemanonebarbell #gettingstronger
My favorite pair! Power cleans and deadlifts. #onemanonebarbell #eo3fit
If you want high volume, you gotta go heavy AND high rep. #ProjectBarbell #OneManOneBarbell.
Getting acquainted with 430 reps. #OneManOneBarbell #ProjectBarbell session 20.
Getting low. Depth still not where I want but its better. Shot this thinking of the pictures M puts up. Minute 10 of 4 reps EMOM at 175. #backsquats #crossfit #onemanonebarbell
Knees out, percentage work for #onemanonebarbell #backsquats #highbar #crossfit thanks to @eo3_fit @killcliff for the programming and recovery