#onlinemetabolictraining

[marlinav]

So much fun teaching our Tuesdays and Thursdays 50+ Fab Fitness classes via Zoom from the famous dock at Green Lake this week! . @onlinemetabolictraining @figuresandphysiques2018 @kristinkellerfitness_ @nerissajim @mahaganybronze @flexwithdoctorjay @stefj8 . . . #OnlineMetabolicTraining #FunctionalFitness #IntervalTraining #GroupFitness #VirtualGym #GreenLake #Seattle #Fitness #Fit (at Green Lake) https://www.instagram.com/p/CAhMnezDbDu/?igshid=1hdto6rh7oqie

[marlinav]

#OMT! #FOSGS - “Feel Oh So Good Sore” is in full effect tonight after all my worlds meshed this weekend! My natural bodybuilding #FitFam, #LiveYoung and #OnlineMetabolicTraining triple play took our “Healthy Is Sexy Girls Night In” to a whole new level of AMAZING! . THE BEST way for you to experience this passionate collaboration in community is to request an invitation our upcoming event in mid-November. . *** FITNESS, FUN, FOOD & FELLOWSHIP *** . We combined four different fitness approaches with healthy meal and treats that promote and support repair, rebuild and rejuvenate processes in our endeavor to inspire a METABOLIC SHIFT! . Also, donations were made toward the nutritional needs of children and their families…made possible by the relaxing chair massage services offered by Teresa Boe. . *** THANK YOU SO MUCH! *** . Summer Adams owner and trainer of Body By Summer, LLC who hosted our event and invited her close circle! Special thanks to OMT! Coaches Kristin for teaching POP Pilates and traveling with me from Ellensburg and also Coach Kristina Lynn for teaching her famous core killers. . . . #healthyissexygirlsnightin #healthyissexy #fit #fitness #fitchicks #strong #health #healthy #liveyoung #univerastrong #metabolicfitness #metabolicshift #girlsnightin #girlsnight #fitfabfunfoodfellowship (at Body By Summer LLC) https://www.instagram.com/p/Boa4UjFBr4j/?utm_source=ig_tumblr_share&igshid=18ij1ypyox18r

[marlinav]

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SUCH A FUN WEEK! #Repost with @Repostlyapp Only 10 minutes per day to workout? We got this! Coach M @marlinavelasco is launching #OMT! "#WorkoutAnywhere" LIVE series for all levels of fitness in October. Modifications available for beginners, the joint challenged, and "bed-ridden-to-bad-abs" who are recovering from injury. . Coach M filmed this core strengthening sesh' at Boulevard Park in Bellingham, WA during her mini-getaway. . Subscribe to OMT! programming NOW. Link in bio. “Follow” and “Like" Online Metabolic Training social to view 10-minute #MetabolicShift moments! . 10 reps each, 6 sets •Diagonal or Star Planks •Side Plank Knee To Elbow •Alternating Extended Side Planks . . . #onlinemetabolictraining #virtualgym #fit #fitness #metabolictraining #metabolicfitness #groupfitness #health #healthy #homegym #onlinecoach #onlinetraining #hiit #poppilates #highintensitytraining #abs #corestrength #strengthandconditioning #workout #fitchicks https://www.instagram.com/p/BoBHrGgBj89/?utm_source=ig_tumblr_share&igshid=3mtc9fnaef90

[marlinav]

TODAY at 11am PST, sweat with us! Request your "class pass" via private message or text. . @figuresandphysiques2018 @kristinkellerfitness_ @tina_fike . Let's inspire #MetabolicShift and EMPOWER our #PantsFallingOffClub to MOVE! Online metabolic training sessions 3x per week. No gym. No problem. All programs can be done in your living room. . All fitness levels will enjoy a fun fitness experience focused on building core strength, increasing lean muscle mass and stamina, and improving joint mobility. Metabolic training involves exercises with short rest periods. Modifications will be provided to accommodate joint-challenged and beginners. . What is Metabolic Training? . "The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. FYI, your metabolism (aka metabolic rate) is how many calories your body burns at rest. . 'Structural and compound exercises' are types of exercises that require a maximum amount of energy because multiple joints are involved like a Squat with a Press. Sitting down and doing a biceps curl is like the exact opposite of hard core metabolic training." . . . #OnlineMetabolicTraining #FunctionalFitness #GroupFitness #IntervalTraining #HighIntensityIntervalTraining #Healthy #HealthAndWellness #Fit #Fitness #Strong #MetabolicShift #MetabolicShiftHappens #TheShift #MetabolicFitness #BetterThanYesterday #PrepMode #BikiniCompetition #BikiniPrep #Bodybuilding #NaturalBodybuilding #MuscleDevelopment https://www.instagram.com/p/BnjZkUThJ2w/?utm_source=ig_tumblr_share&igshid=2n5o0njqlifu