Jul 7, 2018
Starting a three week mesocycle of Phase 1 (Stabilty, weak point training etc) with Jack (only kid I know not on instagram) who is headed off to play baseball at Notre Dame in his freshman year. We completed a Phase Zero (Alignment, Function, Muscle Activation, etc) during the season. Now three three week cycles (Phase 2 max strength, Phase 3 power and speed) before he goes off to school. #bkeathlete #bkeintegration #training #athlete #athleteengineering #programdesign #phase1 #stability #strength #weakpoints #onlyasstrongastheweakestlink (at Fitness-Essentials)