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one of the #highlights of the last year for me is #reppin @on_running with this incredible crew! #crewlove #onrunning #onroc #onruncrew #onambassador #runonclouds #cloudflow #cloudgo #cloudmonster #dreamon #alwayson #nevernoton #linkinbio #runningcommunity #runningfamily #runningmotivation #fitspo (at New York, New York) https://www.instagram.com/p/Cp2rhfgrZrl/?igshid=NGJjMDIxMWI=
Highlights of the @clashendurance daytona sprint 2022. Proud to represent @blueseventy .. #allfortheswim #rudyprojectna #onroc #runbeyond #triathlon #sprintdistance #clashdaytona #orrcycling #swimbikerun (at Daytona International Speedway) https://www.instagram.com/p/Cl5YUBQOOxO/?igshid=NGJjMDIxMWI=
@on_running joins @clashendurance daytona!!! 🏃♂️🏃♂️🏃♂️ #onroc #runbeyond #ambassador #runonclouds #runners #cloudflash #runshoes #sprint (at Speedway) https://www.instagram.com/p/ClxIi53L5AJ/?igshid=NGJjMDIxMWI=
Turkey trottin for 13.1 miles in the cold last weekend and earned this fun medal!!! Here is to more donuts, hot chocolate drinks, running, and turkeys!!! 😁😁😁 And check out the latest apparels of @on_running they truly are a thing of beauty and never fails in the cold.. check ou the link and me for a discount code. https://www.on-running.com/?rstr=jeld Happy running!!! @on_running_nation @rudyprojectna #rudyprojectna #onruncrew #onroc #runbeyond #cloudboomecho #medal #medalmonday #halfmarathon #turkeytrot @allcommunityevents #allcommunityevents (at Busse Woods) https://www.instagram.com/p/ClhSA-spsxJ/?igshid=NGJjMDIxMWI=
Power up your run with the cushioning comfort of the clouds and the carbon speedboard technology for your fastest runs. 🏃♂️🏃♂️🏃♂️ @on_running @on_running_nation #cloudboomecho #echo #runbeyond #onroc #laison #run #runnersofinstagram #runners #runnersofinstagram #runners #shoes #ironman #triathlon #triathlete #duathlon #duathlete #marathon #marathoner https://www.instagram.com/p/CksO6nkuLgt/?igshid=NGJjMDIxMWI=
IRONMAN WACO 2022 Run Leg (26 miles = 42 km) As much as I want to do a quick transition, I can't. My energy was depleted in the bike leg. So, i took my time, wore my @on_running socks and shoes, the cloudboom echo, and checked my watch to see much how much time i have left before the cut off. It is almost 6pm. My cut off time is 1:04 am. At this state , I can't do a run. I would just do my usual post to post walk-jog combo. So, off i go. I was just walking the first 2 miles but after snacking the potato chips and coke in the aid station, i kind of got back at the present moment, and i was able to do my run-walk strategy. At this point, I was already catching up to those who were in front of me. My pace is slow. Its survival of whatever you have. I was feeling good until i hit the wall in between mile 12 and 13. I was in zombie mode. I was walking with eyes closed. I BONKED!!!! AGAIN!!! 😬😬😬 SO, i made the decision to take a break. I sat down on the bridge, closed my eyes and bowed down my head. I had a power nap for 20 minutes. This was from 9:11 to 9:31 pm. I am used to power naps as i work night shifts as a nurse and after the nap, i would be renewed. So, i took the gamble and It paid off. I felt refreshed when i woke up. Checked my watch, i have almost 3 hours and 30 mins to complete 13.5 miles. So now, there is pressure. I see athletes walking but there is a sense of urgency. Everyone is hurrying to meet the cut off. I went to an aid station, took my @surphyto Pills and off im back at it. On the 16th mile, my battery died. Im running blind now. I have no way to check the time. I just kept on chasing the other runners in front of me. On mile 20-25, i saw runners in agony, cramping and barely can make a step, but they are still pushing. It was inspiring!!! I talked to them and everyone was encouraging everyone. I offered my @baseperformance salt to some who cramped up. Finally, as I was about to go up the bridge for the finish line i cant help but feel the sigh of relief. I finished the race with a total time of 16 hours and 35 mins. 25 minutes before the cut off. This was painful and its worth it! #onroc #discoverouterspaces @on_running_nation (at Waco, Texas) https://www.instagram.com/p/Cj4Yz_3raK_/?igshid=NGJjMDIxMWI=
#onruncrew at the #finishline after we #runthehamptons @on_running @zappos_running @hamptonsmarathon #onrunning #onroc #runonclouds #dreamon #nevernoton @zappos #zappos #hamptonsmarathon #nyc #runners #running #hamptons #marathon #marathontraining #runningmotivation #medalmonday #mondaymotivation #fitness #fitspo (at Southampton, New York) https://www.instagram.com/p/CjDZyf6LCbf/?igshid=NGJjMDIxMWI=
new @on_running bag to carry new #onrunning kit from @zappos_running for the @hamptonsmarathon thanks to the sponsors, organizers, coaches, training partners, runners, family, friends, followers and fans @zappos @on_running #onruncrew #onroc #runonclouds #dreamon #onrunning #zappos #hamptonsmarathon #runthehamptons #photo by @jzsnapz #nyc #running #hamptons #marathon #marathontraining #runningmotivation #abs #fitness #fitnessinspiration #fitspo #weekend #longrun #weekendvibes (at Southampton, New York) https://www.instagram.com/p/CimGQYssgx1/?igshid=NGJjMDIxMWI=
