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when everyone's going left, I go right➡️➡️➡️ #goldsheep #goldsheepclothing •••• #fitness #fitnessmotivation #motivation #abs #flexzone #flex #girlswithtattoos #fitgurl #fit #gym #goodlife #latenight #goingup #opa #aroundtheopa #ontariophysiqueassociation #muscleinsider #workaholics #gnc #bikini #bodypositive #donutsanddeadlifts #donuts #nuts #butts #galaxy (at Goodlife Fitness Windsor Dougall)
#girlbeef #Repost @teresabragado ・・・ One week out from #CBBFNationals and this year I changed my training and did my split as Chest/Delts/Triceps, Quads/Hams/Calves, Back/Biceps and Abs daily in between my sets. My delts came mostly from high reps (200+) of side raises on #Shoulder day using 12lb DBs. Thank you Stephane Caron IFBB Pro @stephancaron for the video! ☺😊 #ShoulderPress #Back #Lean #CBBF #OPAAthlete #Training #Workout #TheBreakfastClub #Fitness #FitMom #AroundTheOPA #WorldGymMississauga #WomensPhysique #WPD #OntarioPhysiqueAssociation @Aroundtheopa @worldgymmississauga
