#onthegofood

[hanciao]

This Egg-and-Tomato Breakfast Sandwich is a delicious and satisfying meal that you can easily take on the go. Perfect for busy mornings when you need a nutritious breakfast that you can enjoy anywhere.

Ingredients: 2 English muffins. 4 eggs. 2 slices of cheese. 1 tomato, sliced. Salt and pepper to taste. Butter for frying.

Instructions: Split the English muffins and toast them lightly. In a frying pan, melt some butter over medium heat. Crack the eggs into the pan and cook until the whites are set but the yolks are still runny, about 2-3 minutes. Season eggs with salt and pepper to taste. Assemble the sandwiches by placing a slice of cheese on the bottom half of each English muffin. Top the cheese with a cooked egg and slices of tomato. Place the top half of the English muffin on top to complete the sandwich. Wrap each sandwich in parchment paper or foil for easy transport.

Prep Time: 5 minutes

Cook Time: 5 minutes

catherine lenderi

[mira-chans]

With healthy ingredients like quinoa, banana, nuts, and dried fruit, these vegan quinoa breakfast bars are great to grab on the go in the morning or whenever you need a quick energy boost.

Ingredients: 2 cups cooked quinoa. 1 ripe banana, mashed. 1/4 cup maple syrup. 1/4 cup almond butter. 1/4 cup dried cranberries. 1/4 cup chopped almonds. 1/4 cup shredded coconut. 1/2 teaspoon cinnamon. 1/4 teaspoon salt.

Instructions: Preheat oven to 350F 175C. Grease a baking dish or line with parchment paper. In a large bowl, mix together cooked quinoa, mashed banana, maple syrup, and almond butter until well combined. Fold in dried cranberries, chopped almonds, shredded coconut, cinnamon, and salt. Transfer mixture to the prepared baking dish, spreading evenly and pressing down firmly. Bake for 25-30 minutes, or until edges are golden brown and the bars are set. Allow to cool completely before cutting into bars. Enjoy as a nutritious breakfast or snack!

Prep Time: 15 minutes

Cook Time: 30 minutes

Safety Harbor Seed Library

[twgifleri]

A delicious and satisfying vegan wrap filled with juicy barbecue portobello mushrooms and fresh vegetables, perfect for a quick and nutritious meal on the go.

Ingredients: 4 large portobello mushrooms, stems removed. 1/2 cup barbecue sauce. 4 large tortillas preferably whole wheat or gluten-free. 2 cups shredded lettuce. 1 cup diced tomatoes. 1/2 cup sliced red onion. 1 avocado, sliced. 1/4 cup vegan mayonnaise. 1 tablespoon lime juice. Salt and pepper, to taste.

Instructions: Preheat grill to medium heat. Brush both sides of portobello mushrooms with barbecue sauce. Grill mushrooms for 4-5 minutes on each side, or until tender. In a small bowl, mix vegan mayonnaise with lime juice. Season with salt and pepper. Warm tortillas on the grill for about 30 seconds on each side. Spread a spoonful of lime mayo on each tortilla. Divide shredded lettuce, diced tomatoes, sliced red onion, and avocado slices evenly among the tortillas. Place a grilled portobello mushroom on top of each tortilla. Fold tortillas over the filling to form wraps. Serve immediately and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

Patipradzia

[fxigr]

19 Easy Egg Breakfasts You Can Eat On The Go Simplify your mornings with these 19 scrumptious egg breakfasts that are designed to be enjoyed on the go. Say goodbye to hangry moments and embrace the deliciousness.

[lisaahn]

Breakfast Sandwich Meal Prep Start your day right with these delicious and convenient breakfast sandwich meal prep ideas. Get inspired and make your mornings easier.

[xcodewtf]

One-Pot Lunch Recipes from STYLECASTER Recipes for Quick Lunches One-Pot Dishes Spice up your lunch hour with these quick and easy one pot recipes.

[senperez]

@ducupmnl's Soy Chicken🫰🏻 . . . . . . . . . . #Ducup #DucupMNL #StreetFood #ReadyToGoMeals #OnTheGoFood #BeReadyForAnotherCup #Foodstagram #FoodPorn #InstaFood #InstaGood #CapturedonHuawei #HuaweiP30PH #HuaweiP30Pro #RewriteTheDay #RewriteTheRules #EMUIMoments #HelloHuawei (at SM North EDSA Sky Garden) https://www.instagram.com/p/Cigs6yLBLG2hdCsjHOcmuatsz0fuBYW1YqdFVo0/?igshid=NGJjMDIxMWI=

[senperez]

Plenty of @ducupmnl sauces to choose from. (But Buldak Sauce FTW!)👌🏻 . . . . . . . . . . #Ducup #DucupMNL #StreetFood #ReadyToGoMeals #OnTheGoFood #BeReadyForAnotherCup #Foodstagram #FoodPorn #InstaFood #InstaGood #CapturedonHuawei #HuaweiP30PH #HuaweiP30Pro #RewriteTheDay #RewriteTheRules #EMUIMoments #HelloHuawei (at SM North EDSA Sky Garden) https://www.instagram.com/p/CieDwFpBv1VDaI6JKdCbarIvOATssBr9jsZihA0/?igshid=NGJjMDIxMWI=