#opencrossfitgames

[serguei-delgado-blog]

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Excelente ritmo y ejecucion justo a mi gusto. Felicitaciones @arbk77 gran logro este, gran ejemplo sos 💪💪💪💪. #Repost @arbk77 (@get_repost) ・・・ Complex de Halterofit! Vamos sumando Reps! De la mano del Cuba @serguei_delgado y @cphboxpy @cph_halterofilia @team_cph #laescuelacubanadelevantamientodepesas🇨🇺 #cphlumbarteam #cphboxpy Road to #opencrossfitgames #opencrossfit2018

[bodyadvies]

16.2 is ready to work

WORKOUT 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:  25 toes-to-bars  50 double-unders  15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:  25 toes-to-bars  50 double-unders  13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:  25 toes-to-bars  50 double-unders  11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:  25 toes-to-bars  50 double-unders  9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:  25 toes-to-bars  50 double-unders  7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

[cristian-maldonado-blog]

Viviendo los #open2015 #opencrossfitgames 15.1 en #CrossFitQi #Chile #crossfit