#openheartsummer

[classybunnies]

Day 5 : Dancer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #OpenHeartSummer August 26-30 ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀ I read this Chinese Proverb today: ‘Tension is who you think you should be. Relaxation is who you are.’ And I totally agree. Today after the gym and some yoga I went to take my picture for today and something kept going wrong. I was thinking I just need to get this picture and every time I’d check my recording, my foot was cut off, the camera was crooked and the mat was cut off, or it was blurry. I sat down for a min and reviewed the different variations I had tried, picked my favorite and went back in front of the camera once again to try it out. I was more relaxed this time and not too worried about getting the perfect pic and it went much smoother. When you put too much pressure on yourself to be something it’s harder to achieve. Relax and things should just fall into place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts🤸‍♀️: @mihimah_ @natashaswinter @zgung ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsor🌟: @vayumudra 💓 Winner gets €100 gift card 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Poses 💖: 1. Puppy pose 2. Low lunge 3. Wheel/Bridge pose 4. Bow pose 5. Dancer’s pose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________ #vayumudra #igyogachallenge #vayumudratribe #backbends #yogabackbends #backbendlove #yogachallenge #heartopener #backbend #dancerpose #tension #relaxation #yoga #yogazeal #beyourself (at Boulder, Colorado) https://www.instagram.com/p/B1y9YmqHMzL/?igshid=ytok7qn2x9eu

[classybunnies]

Day 4 : Bow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #OpenHeartSummer August 26-30 ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀ Feeling good today! Woke up and took the pup for a mile walk (it’s a lot for her, she’s tiny 🐶) then I worked out at home with foot weights and half the weight inserts as hand weights, finished up with some yoga and now it’s time to go to work. 💪🏻 Sometimes just getting up and doing makes you feel better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts🤸‍♀️: @mihimah_ @natashaswinter @zgung ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsor🌟: @vayumudra 💓 Winner gets €100 gift card 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Poses 💖: 1. Puppy pose 2. Low lunge 3. Wheel/Bridge pose 4. Bow pose 5. Dancer’s pose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________ #vayumudra #igyogachallenge #vayumudratribe #backbends #yogabackbends #backbendlove #yogachallenge #heartopener #bowpose #backbend #outdoorvoices #doingthings #yogazeal (at Boulder, Colorado) https://www.instagram.com/p/B1wU8MoHbey/?igshid=1i2g4hmyey16p

[classybunnies]

Day 3 : Wheel Pose 👽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #OpenHeartSummer August 26-30 ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀ Because I lack shoulder flexibility wheel has never been my most comfortable pose. But I’m getting there ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts🤸‍♀️: @mihimah_ @natashaswinter @zgung ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsor🌟: @vayumudra 💓 Winner gets €100 gift card 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Poses 💖: 1. Puppy pose 2. Low lunge 3. Wheel/Bridge pose 4. Bow pose 5. Dancer’s pose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________ #vayumudra #igyogachallenge #vayumudratribe #backbends #yogabackbends #backbendlove #yogachallenge #heartopener #wheelpose #UrdhvaDhanurasana #backbend #yogazeal #doingthings #outdoorvoices #alien https://www.instagram.com/p/B1uJhgpnyVU/?igshid=17r26gsx4tl9g

[classybunnies]

Day 2 : low lunge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #OpenHeartSummer August 26-30 ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀ Passed out with the sun again but woke up feeling better than yesterday. Low lunge is a pose you’ll find yourself in in almost every yoga class you’ll take. There are so many things to do with it, including just leaning forward and letting your body feel what it can do (swipe). When I’m really tight, I can feel the stretch from the back of my neck all the way to the bottom of my feet. But when I’m not so tight it’s a fun pose to play in :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts🤸‍♀️: @mihimah_ @natashaswinter @zgung ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsor🌟: @vayumudra 💓 Winner gets €100 gift card 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Poses 💖: 1. Puppy pose 2. Low lunge 3. Wheel/Bridge pose 4. Bow pose 5. Dancer’s pose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________ #vayumudra #igyogachallenge #vayumudratribe #backbends #yogabackbends #backbendlove #yogachallenge #heartopener #lowlung #Anjaneyasana #backbend #fullbodystretch #feelingloose #yogazeal #doingthings #outdoorvoices (at Boulder, Colorado) https://www.instagram.com/p/B1rCfK6nZkJ/?igshid=1sa85j9bhlpkk

[classybunnies]

Day 1 : Puppy Pose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #OpenHeartSummer August 26-30 ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a hard morning for me. I fell asleep with the sun last night but woke up tired this morning. After a long walk with the pup a migraine started to set in so I skipped the gym, had some food, got myself to run one errand and then passed out for a half hour. Woke up feeling the same so got on my mat for 10 minutes. You might find me there a few more times today. Puppy was a great one for me today. I need to work on my shoulder flexibility but often forget to include it in my practice. When I looked at my recording I was in puppy for way longer than I thought I was today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts🤸‍♀️: @mihimah_ @natashaswinter @zgung ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsor🌟: @vayumudra 💓 Winner gets €100 gift card 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Poses 💖: 1. Puppy pose 2. Low lunge 3. Wheel/Bridge pose 4. Bow pose 5. Dancer’s pose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________ #vayumudra #igyogachallenge #vayumudratribe #backbends #yogabackbends #backbendlove #yogachallenge #heartopener #puppypose #shoulderstretch #openheart https://www.instagram.com/p/B1o7yIkH6QG/?igshid=1vy9vds5mazl9