#Repost @openview_trauma_sensitive_yoga ・・・ Is your life lacking self care? Are you pouring from an empty cup? Why? It’s not that we don’t know what to do for self care, it’s that we don’t do it. Because underneath it all if we felt we were worthy of care we would make self care a priority. We put into action what we truly believe. So if you have woken up tired, emotionally drained or just plain irritated, Stop for a moment and make a decision to take care of your self, sometimes our physical actions can help to change our belief systems. 🍁 Befriending Your Body, an Online Hatha yoga series starts Oct 16. Openviewyoga.com, link in bio 🍁 #openviewyoga #therapistproblems #therapistsofinstagram #therapist #brainspotting #emdr #selfcare #selfhelp #yoga #onlineyoga #selfcareroutine #psychologist #counseling #counselorlife #loveyourself #yogini #mindbodysoul #befriendyourbody #midwest #findyourself #selfhelptools #hathayoga https://www.instagram.com/p/B2-xJlkAKUf/?igshid=1nlsrhcmfs0z3