#operationleanout

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#HappyHumpDay #gymtime #saunatime #operationleanout #daybreakworkout (at LA Fitness - HILLIARD-TANGLEWOOD PARK BLVD)

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#gettinitin #saturdayworkout #gymtime #operationleanout (at LA Fitness - HILLIARD-TANGLEWOOD PARK BLVD)

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Thursday night workout done. #gymtime #saunatime #leaningoutgoals #operationleanout #legday (at LA Fitness - HILLIARD-TANGLEWOOD PARK BLVD)

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#HappyMonday. #mondayworkout is done. #operationleanout #gymtime #saunatime (at LA Fitness - HILLIARD-TANGLEWOOD PARK BLVD)

[paigeyforeverfit]

✨Tag 3 friends & I'm choosing FIVE people to send a leg workout to!!✨ I really need to stop doing leg day the day after hiking but powered through it. 😅 my favorite circuit was the Quad extension - jump squats - wall sit .. Repeat and die. 😩 #foreverfitwithpaigey #legworkouts #workoutvideo #operationleanout #fitness #fitfam #legday #motivation #progress

[paigeyforeverfit]

Tag 3 friends and comment with your email and I'm picking 5 people to win a free week of workouts 🙌🏼🙌🏼🙌🏼 Death by squats day 😅 every variation of squats ever plus added stuff that will be in next weeks plan 😏 oh and stair mill sprints (level 20) just for fun. #foreverfitwithpaigey #operationleanout #legday #legworkouts #fitness #fitfam

[paigeyforeverfit]

GOOD MORNING IG FRIENDS! 🤗🤗 comment your email below and tag two friends and I'm picking some to win a free week of workouts! I'm choosing this morning for my post tomorrow so check your emails today for your free workouts 😏😏😏 Today was deadlift/squat/back day (Operation Lean Out 2.0)😅 pretty intense day. Might train a little more after my clients but either way, get your workout in! 🙌🏼 #fitfam #fouramworkoutclub #fitness #weightloss #gymshark #operationleanout #fitblr #pescience #tootiredforhashtags

[paigeyforeverfit]

filmed one of my circuits this morning! 1️⃣Weighed hip thrusts 4x10 to go heavy with a barbell I decided to do this way, which didn't allow me to go down as far so I made sure I held it at the top longer and squeezed my glutes til they almost popped. 2️⃣step ups with a glute kickback 4x10 goal here is to stay graceful and not fall over- almost impossible for me. Keep control! 3️⃣weighed Bulgarian split squat 4x10 Repeat all 3 before you can take a break- or just be like me and do all 4 sets because you don't have time for a break 😅😅😅 💃🏻This circuit is from my program Operation Lean Out 2.0 🤗🙌🏼 ‼️50% off sale on my website for online training‼️ www.foreverfitwithpaigey.com or email me DM me for questions. #foreverfitwithpaigey #legworkouts #legday #operationleanout #fitness (at Forever Fit with Paige)