#operationvacationshred

[befit-by-derek]

Always a great feeling the day after a cheat day! Full body workouts are awesome with all of the added glycogen stores from the influx of calories....pumps are great. Slowly pulling in and defining, can't wait for that lower back of mine to tighten up and these abs to pop a little more, they are always late to the party. Coach @ryanhinton26 is doing a great job bringing me back into shape! #teamlegacy #legacyfitness #letsgochamp #operationvacationshred #noshow #abilliondaysout #npc #ifbb

[befit-by-derek]

You only get out what you put in. Going to the gym and simply moving weight around or manipulating equipment does not net you results. Get uncomfortable, be consistent and confident in your training, test yourself with every rep! I choose to color outside the lines, choose to be different! #teamlegacy #brickbybrick #bodybuilding #lightweight #operationvacationshred #trainhard #npc #ifbb #leanlife #newbeginings

[befit-by-derek]

First week with @ryanhinton26 at the wheel and we shaved 3lbs. off and managed to fill in a little bit. Fantastic energy and some better strength in my workouts following his plan. I have 5 more weeks of turning some knobs and #operationvacationshred will be done. I will be working with #MrUSA for the next 12 months so things should get pretty interesting! #brickbybrick #teamlegacy #bodybuilding #physique #npc #ifbb #gotaprocoachnow #leanlife #newbeginings

[befit-by-derek]

Been slacking for a couple weeks on cardio and eating all my meals....😔. I have 7 weeks to pull my 💩 together and get as presentable as possible for my vacation. I am pleased to say, however, that I started working with a new coach today, @ryanhinton26 IFBB pro, I've respected this man from the first day I met him. I cannot wait to see what we can do together. #lightweight #operationvacationshred #npc #ifbb #leanlife #alwayseating #fitdad #fitness #brickbybrick #bodybuilding

[befit-by-derek]

Keto week one gone and I'm 3 pounds down. The next 24 hours are a 450 gram carb up starting with this, then complex carbs through the day ending with sushi tonight. All this flood of carbs is used to refill the glycogen stores in the liver and muscles as well as spiking the metabolism to keep it from stalling out. Full body depletion workout tomorrow followed up by another 8days of zero carbs 😕 #keepitseperated #lightweight #striations #gonebeshredded #operationvacationshred #fitness #lchf #keto #ckd #ketosis #fitfam #focused #dowhatittakes #brickbybrick #

[befit-by-derek]

I used to hate leg day, now I love it twice a week! Work what ya got! #legs #legday #littleguy #lightweight #keepitseperated #striations #gonebeshredded #operationvacationshred @xfactorsupps thanks for keeping my edge sharp with great products!

[befit-by-derek]

Ketosis diet is going great. 3 days zero carbs down and no real suffering yet. Morning cardio is a bit tougher and overall workout strength and endurance is about 85% but a strong mental focus goes a long way. 9 weeks till we hit San Jaun and Nassau so it's pure game face from on here out! @jimeeeey holla at ya boy! @xfactorsupps is keeping this train going. @darqesttanlc I need to get my tan on so I'm coming to see you tomorrow Mike if your going to be in. #gonebeshredded #operationvacationshred #fitfam #goals #leanlife #fitness #focus #brickbybrick #lightweight #littleguy

[befit-by-derek]

It's time to change things up a bit and kill the rest of this lingering fat. Ketosis is a great tool to have in your back pocket if you know how to run it. Playing around with it just isn't an option, low/no carbs and high fats! When I hit the beach I the Bahamas I'm gonna be diced! #lchf #keto #nocarblife #fit #leanlife #fitness #nutrition #bodybuilding #npc #ifbb #fitfam #gonebeshredded #goals #operationvacationshred