#optimisedhealth

[audreysarnold]

Let's enjoy the holidays as much as possible! . . . . . #women #advice #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #fertility #menstrualpain #hormones #hormonebalance #balancedhormones #takecontrolofyourhealth #women #periods #menstruation #wisdom #femalewisdom #healthcoach #wellnesscoach #nutritioncoach #hormonecoach #healthandwellness https://www.instagram.com/p/CX6qqDaracZ/?utm_medium=tumblr

[audreysarnold]

Most of all throughout the years I found it difficult not to invest myself too much in my clients' stories. I had to learn that I was not responsible for their life, while still being there to help. I later discovered I was an empath, so it made sense. That's why I find relief in processes and making things simple. It helps me take the bad emotions out of the change process. This is where I created The Optimised Health Formula! Through learning, summarising, sharing, creating, I find my own peace! 😍 If you have some requests in terms of what I should be creating next, please do let me know. Contribute to keeping me at peace! 😘 #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #fertility #menstrualpain #hormones #hormonebalance #balancedhormones #takecontrolofyourhealth #women #periods #menstruation #wisdom #femalewisdom #healthcoach #wellnesscoach #nutritioncoach #hormonecoach #healthandwellness https://www.instagram.com/p/CWM6oPuj1ch/?utm_medium=tumblr

[audreysarnold]

What to do when you don't want to cook but want some healthy food for lunch, that the kids like too? Order online food from @_house_of_momos_ 😍 #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #fertility #menstrualpain #hormones #hormonebalance #balancedhormones #takecontrolofyourhealth #women #periods #menstruation #swisshealthcoach #healthcoach #wellnesscoach #nutritioncoach #hormonecoach #healthandwellness #selfcare #healthyfood #healthylifestyle #healthychoices https://www.instagram.com/p/CWDjfrnjDmQ/?utm_medium=tumblr

[audreysarnold]

Through careful planning, you can get to a stage when you're more in control of what's going on in your life. You've got to make space for what matters, and take conscious action for the results you want to happen. . When you learn what your hormones can do for you, you’ll be amazed to see that your health originates from within. This is what happened for me and for all of my clients. This is what would happen for you too. . Perhaps you're dealing with endometriosis, PCOS, fibroids, infertility, adrenal fatigue or burnout (a.k.a. adrenal dysfunction). These are not fun conditions to live with. . Hormone balance is key to overall health and wellness. However, when hormones become imbalanced, they can wreak havoc in your body. . When you join my upcoming class, it will be easier for you to find out what you can do to take ownership of your health. . https://academia.lotuspowerhealth.com/course/details/optimise-health-balance-hormones-summer . #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #infertility #menstrualpain #hormones #hormonebalance #balancedhormones #takecontrolofyourhealth #yourhealthmatters #essentialoils #stamina #reclaim #motivation #inspiration #women #power #female #diet #periods #menstruation #wisdom #femalewisdom https://www.instagram.com/p/CBQ47qnJZ7n/?igshid=zcttj6o7ex8g

[audreysarnold]

Endometriosis diet: eat beetroots . Eat beets – baked, boiled, steamed or raw. . Beets are believed to be an excellent liver tonic and blood purifier. They get their colour from a compound called betacyanin, which Dharma Singh Khalsa, M.D., mentions as a potent cancer fighter. . Beets are also great to “tonify the yin” (Paul Pitchford, ‘Healing with whole foods: Asian traditions and modern nutrition’). Women can benefit from eating them as they replenish iron lost in the blood during the menstrual cycle. . They also are a good source of: * betaine and folate – which reduce the risks of heart disease, stroke, dementia, and peripheral vascular disease * potassium . Fun note: if you’re juicing them, don’t forget the leaves. Those are packed with calcium, iron, vitamin A and vitamin C. . #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #infertility #menstrualpain #hormones #hormonalbalance #hormonebalance #balancedhormones #takecontrolofyourhealth #yourhealthmatters #essentialoils #reclaim #motivation #inspiration #women #power #female #diet #periods #menstruation #wisdom #femalewisdom https://www.instagram.com/p/CBQ4o_2J_5-/?igshid=1jhiyh52fj436

[audreysarnold]

Through careful planning, you can get to a stage when you're more in control of what's going on in your life. You've got to make space for what matters, and take conscious action for the results you want to happen. . When you learn what your hormones can do for you, you’ll be amazed to see that your health originates from within. This is what happened for me and for all of my clients. This is what would happen for you too. . Perhaps you're dealing with endometriosis, PCOS, fibroids, infertility, adrenal fatigue or burnout (a.k.a. adrenal dysfunction). These are not fun conditions to live with. . Hormone balance is key to overall health and wellness. However, when hormones become imbalanced, they can wreak havoc in your body. . When you join my upcoming class, it will be easier for you to find out what you can do to take ownership of your health. . https://academia.lotuspowerhealth.com/course/details/optimise-health-balance-hormones-summer . #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #infertility #menstrualpain #hormones #hormonebalance #balancedhormones #takecontrolofyourhealth #yourhealthmatters #essentialoils #stamina #reclaim #motivation #inspiration #women #power #female #diet #periods #menstruation #wisdom #femalewisdom https://www.instagram.com/p/CBF0h6aFPF8/?igshid=1u0qjquu40rqw

[audreysarnold]

Through careful planning, you can get to a stage when you're more in control of what's going on in your life. You've got to make space for what matters, and take conscious action for the results you want to happen. . When you learn what your hormones can do for you, you’ll be amazed to see that your health originates from within. This is what happened for me and for all of my clients. This is what would happen for you too. . Perhaps you're dealing with endometriosis, PCOS, fibroids, infertility, adrenal fatigue or burnout (a.k.a. adrenal dysfunction). These are not fun conditions to live with. . Hormone balance is key to overall health and wellness. However, when hormones become imbalanced, they can wreak havoc in your body. . When you join my upcoming class, it will be easier for you to find out what you can do to take ownership of your health. . https://academia.lotuspowerhealth.com/course/details/optimise-health-balance-hormones-summer . #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #infertility #menstrualpain #hormones #hormonebalance #balancedhormones #takecontrolofyourhealth #yourhealthmatters #essentialoils #stamina #reclaim #motivation #inspiration #women #power #female #diet #periods #menstruation #wisdom #femalewisdom https://www.instagram.com/p/CBF0d2iDcnT/?igshid=1giq693apg15b

[audreysarnold]

Generally speaking, legumes are great, but lentils are probably easier to digest and prepare than other legumes. They contain fibre, potassium, folate (essential for preventing early embryonic defects), iron, zinc, thiamin and magnesium. The iron contained in legumes is easier to absorb, though it comes in smaller amounts than in meat. . #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #infertility #menstrualpain #hormones #hormonebalance #balancedhormones #takecontrolofyourhealth #yourhealthmatters #essentialoils #stamina #reclaim #motivation #inspiration #women #power #female #diet #periods #menstruation #wisdom #femalewisdom https://www.instagram.com/p/CBF0WLplawG/?igshid=mgw65ozp1bnd