#overreating

[theleviathanofhigh]

My brain: Please stop overreating. Just because you’re binging on healthy food like salmon, zucchini, and hummus doesn’t mean it isn’t doing damage to your intestinal tracks. My stomach: get that black garlic hummus in me right now. The whole container.

[sl-c]

I workout but then I end up overeating!! What should I do? Also what's the difference between plant-based & vegan? Sorry if that's a dumb question :/ xx

There is no such thing as a dumb question my friend! 

Here’s a few suggestions with the over-eating:

Don’t over-exercise so that you have a bottomless pitt of a stomach

Eat more before you exercise

Have a post workout snack so you don’t overeat later (e.g. protein shake)

Eat a salad before your main meal

Try mixing up the kind of foods you’re eating - eg. higher/lower fat/protein/carb - to see if certain foods help you feel more satiated after working out

Switch up when you work out

Eat plenty the day before

In terms of the difference between vegan & plantbased, a lot of people think they’re the same thing & I think there’s nothing wrong with that. However, more ‘technically’ vegan means someone who’s diet includes any foods that are vegan, whereas plantbased is someone who’s diet is more focused on whole plant foods. Sending love xxxx

[cellphoney2000]

When i see other people's drawing that are beautiul i'm here like -flips table- I CANT DRAW OMFG THIS SUCKS!

[originalblooded]

Okay....so I overreacted....^^"

Hahah thank god for dylan!!! Perfect timing every time. I dont wanna start getting crazy. Fucking assuming every girl is a date gosh thanks bruh for knocking some sense into me lol I dont need any other man for a while aside from this one by my side even though we rarely see each other no one else but him treats me so well and until someone can im not making myself settle for something I dont deserve. This guy right here my family ♡ and andrew lol he just likes to be that annoying mean one though lol My family is a little broken but still good. No ones perfect and these two definitely arn't but they've got one of the biggest and most caring hearts out there. They'll make some girl very happy and loved one day and I'll make sure its someone good. (: I would love to go to edc with these two!!!! Omgosh how amazing would that be....but they really would never go.... one can only wish. Hahaha im good now im sorry for freaking out guys and mr.asshole you too. I'll continue to keep my distance thats whats best.

[liveloverunandeat]

any tips to not overeat at night?

[0therw0rdiy]

man idk

So I just had dinner, and I had one middle sized potato, a quarter of a hand of peas, and a hand sized piece of pork and then a fist sized piece of apple crumble

And my mum said I was getting fat and that in one meal alone I had eaten way too much

I’m in my mid teens and I honestly have no idea if I had over eaten in that meal

Like I certainly don’t feel it? Like I do feel like I’ve eaten enough/bordering very slightly on 3/4 full but did I over eat?