#overtrainingrecovery

[kcnobody]

Thanks Noel for fixing the balance on my camera for the very last set 😄 . It’s been awhile...here are some power cleans followed by the actual power clean complex . All of this on noodle legs after a fun class @teamrepscheme . . #powercleans #noodlelegs #TiredIsEnough #OvertrainingRecovery #WorkInProgress #crossfit #MastersWeightlifting #weightlifting #barbend #training #kctrainingjournal #lift #fitness #health #virusintl #teamrepscheme (at Team RepScheme) https://www.instagram.com/p/BqQCkJ8BCQ3/?utm_source=ig_tumblr_share&igshid=1cqjb25wbyakx

[kcnobody]

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When the first rep of a 2RM snatch feels good...then the music cuts out... . Hello awkward 2nd rep! 😬 . . #snatch #OvertrainingRecovery #WhileYouWereSleeping #WorkInProgress #crossfit #usaw #MastersWeightlifting #weightlifting #barbend #inWeightliftingWeTrust #training #kctrainingjournal #lift #fitness #health #virusintl #teamrepscheme #HybridAF @HybridPerformanceMethod (at Team RepScheme) https://www.instagram.com/p/BowqMLxhXR6/?utm_source=ig_tumblr_share&igshid=24bwbc2s7tbq

[kcnobody]

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When your bar-dropping skills suck so you shuffle all over the place trying to get your snatch triples done. . . #SnatchShufflingAllOverThePlace #snatch #happyfriday #OvertrainingRecovery #WhileYouWereSleeping #WorkInProgress #crossfit #usaw #MastersWeightlifting #weightlifting #barbend #inWeightliftingWeTrust #training #kctrainingjournal #lift #fitness #health #virusintl #teamrepscheme #HybridAF @HybridPerformanceMethod (at Team RepScheme) https://www.instagram.com/p/BoR1B0cBjwl/?utm_source=ig_tumblr_share&igshid=gphemofgptw9

[kcnobody]

3x3 Snatches at 5lbs more than last time...slowly getting my strength back. . Speaking of slow...I call these molasses snatches 🍯 . I will never be fast but I’m fine with that 🙃 . . #HybridAF #MolassesSnatches #SlowPull #snatch #OvertrainingRecovery #WhileYouWereSleeping #WorkInProgress #crossfit #usaw #MastersWeightlifting #weightlifting #barbend #inWeightliftingWeTrust #training #kctrainingjournal #lift #fitness #health #virusintl #teamrepscheme (at Team RepScheme) https://www.instagram.com/p/Bn1aLzBByCp/?utm_source=ig_tumblr_share&igshid=12vnnrvby66ls

[kcnobody]

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Slowest...push press...ever. . (1 Power Clean + 1 Push Press) x 3 - Find a daily max. . Well that got ugly 🙃 . . #HybridAF #OvertrainingRecovery #WhileYouWereSleeping #WorkInProgress #crossfit #usaw #MastersWeightlifting #weightlifting #barbend #inWeightliftingWeTrust #training #kctrainingjournal #lift #fitness #health #virusintl #teamrepscheme (at Team RepScheme) https://www.instagram.com/p/BnohpYlhOBF/?utm_source=ig_tumblr_share&igshid=h6jypy6ithnf

[kcnobody]

I rarely do touch-and-go snatches. This complex got spicy REAL quick.

Snatch + Hang Snatch + TnG Snatch

https://www.instagram.com/p/BnWgVhUBU53/?utm_source=ig_tumblr_share&igshid=j1oxp7w0t0bv

[kcnobody]

I tend to lift better in snatch complexes than singles. I think I know why now...

First pull, why you different? 🤔

In other news, my friend Brian calls this my Deadpool outfit.

Um, I’ll have to find a red long sleeve one of these days to even be in the vicinity of a Deadpool outfit.

https://www.instagram.com/p/Bmy4_OWhmgu/?utm_source=ig_tumblr_share&igshid=n6q46cbx5aqh