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@armandotroya - - Qué traduce cuando un entrenador ( usualmente los cubanos ) dice : ábreme las rodillas ??? Y qué implicaciones tendría el no hacerlo? Si te preguntas porqué te duele la rodilla o porqué tienes propenso el tendón patelar a ruptura, aquí el porqué #inweightliftingwetrust #weightlifting by @muscleandmotion #position #technique #anatomy #therapy #hagalobien #noinjuries #squats #nomistakes #liftsmart - #solimedsd (en Spain)
Qué es más importante para lograr los resultados, estsr lleno de maquinas sin saber usarlas o deambular por ellas sin ayuda ó convertirte en una maquina sin excusas y tener un correcto acompañamiento y seguimiento para conseguir tu meta ??? #Repost @jeanbaptisteyanouketchanke (@get_repost) 1 clean + 2 squat + 1 jerk × 4 130kg On continu doucement et surement Sous les yeux du grand maitre #ketchanke #staystrong #pasletemps #passion #family #nikeromaleos2 #cameroun #prepaphysique #training #weightlifting #fitness #musculation #afrobrutality #noexcuses #crossfit #ilovethisgame #inweightliftingwetrust #african #africa #blackpower #hookgrip #atginsta #sports #halterofilia #africareality #insidesports #rogue @iwfnet @iwfnet.officialpage (en GO Fitness Training Center)
No-Hook-No-Feet Snatches...we meet again for a heavy single.
FINALLY got to the yellow plates for this snatch variation. A little elbow-wobbly on the catch but I’ll take it! 💪🏼
