Apr 6, 2018
So you’re telling me if you watch what you eat and kill it in the gym you’ll lose weight? That’s some bullshit. What’s silly is I’m eating more than I have in ages. Goal 1 break into the 250s.
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So you’re telling me if you watch what you eat and kill it in the gym you’ll lose weight? That’s some bullshit. What’s silly is I’m eating more than I have in ages. Goal 1 break into the 250s.
Fitness Friday Blog: Your always one decision away from a different life. Short & sweet today. Don't be afraid peeps. I have been battling with weight issues almost all my life. If I can do it so can you. How bad do you want to reach your goals? Be addicted to progression! Even if it's slow. Get addicted to results. Left Pic: 275lbs 8 years ago Right Pic: 164lbs Yesterday #faith #family #fitness #health #happiness #crossfit #orlando #wodapalooza #crossfitmdi #preservingthesexy #liveasanexample #macros #ownyoureating #godschild #papiflay #livinglegendlou (at Crossfit M.D.I "Motivation Dedication Inspiration")
Familia ❤️👨👩👧🙏🏼 #proudpapa #proudhusband #olivialynn #faith #family #fitness #happiness #health #love #crossfitmdi #liveasanexample #thelopezadventures2017 #daughter #macros #crossfit #liveasanexample #preservingthesexy #metamaxworks #ownyoureating #amrapmentality #godschild #orlando #florida #dadthingsfirst (at TR Fire Grill)
Dad things first. 🙏🏼 Papa Lou, Hubby Lou, Business Lou & then coach Lou. Pulling a full duty today & I wouldn't change it for the world. Finding balance & becoming better everyday. Coach Olivia Lynn & I hope to see you tonight for class at 5pm & 6pm peeps. FYI she will probably still be napping but I gotcha. 💪🏼😜 - Just Lou #proudpapa #proudhusband #olivialynn #faith #family #fitness #happiness #health #love #crossfitmdi #liveasanexample #thelopezadventures2017 #daughter #macros #crossfit #liveasanexample #preservingthesexy #metamaxworks #ownyoureating #amrapmentality #godschild #orlando #florida #dadthingsfirst (at Crossfit M.D.I "Motivation Dedication Inspiration")
The winner's edge is not in a gifted birth, a high IQ, or in talent. The winner's edge is all in the attitude, not aptitude. Attitude is the criterion for success. It's a feeling! Speak your epicness to existence! Wake up & be like damn blessed! Damn I'm a legend! When I wake up & my feet hit the floor at 4:30am. The devils says damn: " That big quad mofo doesn't stop! He is at it again!" I reply: "You damn right! Olivia's Papa don't play!" 💪🏼😎 #proudpapa #proudhusband #olivialynn #faith #family #fitness #happiness #health #love #crossfitmdi #liveasanexample #thelopezadventures2017 #daughter #macros #crossfit #liveasanexample #preservingthesexy #metamaxworks #ownyoureating #amrapmentality #godschild #orlando #florida #dadthingsfirst (at Crossfit M.D.I "Motivation Dedication Inspiration")
Friday feels!!! Woooooo!!! Have a blessed day peeps!!! Go out there & dominate!!! #proudpapa #proudhusband #olivialynn #faith #family #fitness #happiness #health #love #crossfitmdi #liveasanexample #thelopezadventures2017 #daughter #macros #crossfit #liveasanexample #preservingthesexy #metamaxworks #ownyoureating #amrapmentality #godschild #orlando #florida #dadthingsfirst
Conga Lou Blog: Music expresses that which cannot be said and on which it is impossible to be silent. Back to the basics with my teacher. It felt good to be the student. I am enjoying being on the other end. A love to learn. I am craving more knowledge, reading & education. I am a Forever a student who wants to continue to grow in all aspects of life. #proudpapa #proudhusband #olivialynn #faith #family #fitness #happiness #health #love #crossfitmdi #liveasanexample #thelopezadventures2017 #daughter #macros #crossfit #liveasanexample #preservingthesexy #metamaxworks #ownyoureating #amrapmentality #godschild #orlando #florida #dadthingsfirst (at In Harmony Music School of Orlando)
Dad Blog: Balance of Being a papa & business owner. I am getting better at it daily. Family first. Parent life before coaching 🙏🏼 I am very blessed to be able to have my daughter with me while I work. #proudpapa #proudhusband #olivialynn #faith #family #fitness #happiness #health #love #crossfitmdi #liveasanexample #thelopezadventures2017 #daughter #macros #crossfit #liveasanexample #preservingthesexy #metamaxworks #ownyoureating #amrapmentality #godschild #orlando #florida #dadthingsfirst (at Crossfit M.D.I "Motivation Dedication Inspiration")