#pace training

[reehut-blog]

More pace training, better fitness effective. 🔆💯  http://bit.ly/2LiDvqH_ALadder

[bbest-cscs-blog]

Cardio Recovery Day

Pick one of the following:

run 100m, walk 100 meter, run 200 meters, walk 100 m, run 300 m, walk 100 m, run 400 m, walk 100 m

row 150m fast, row 150m slow, row 300m fast, row 150m slow, row 450m fast, row 150 m slow, row 600 m fast, row 150 m slow

Cycle 2 min fast, 1 min slow, 3 min fast, 1 min slow, 4 min fast, 1 min slow, 5 min fast, 1 min slow

[jonasorset]

Tough day! 2 intervall sessions!

Hard day of training on the "office." Woke up. Went for a morning jog followed by some foam rolling and streching. Breakfast. Went out on my bike. First intervall session. 2h w/3 times 10*30/15 intervalls (30 sec sub-max, 15 sec off, 30 sec sub-max, 15 sec off etc.) Came home. Ate. Relaxed. Ate again. Went out on my bike. Did 1,5h ride w/1h 10min pace behind my dads motorbike. Started rain after 45 min (and when the temp. is 4 degrees you know its gonna be cold). Got home. Went straight into the shower to gain some heat. Ate a snack. Went out to wash my bike. Ate dinner. Relaxed. Ate again. Wrote daily report. Went to sleep.  What a great day! And new tough day tomorrow. Love it!