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Progress

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A rep PR for me! 345 pounds for 13 reps! And considering it all, it felt amazing! Mixing in heavy weight and cardio, what's not to like! So excited to see what keeps coming my way! @scboss keeping me consistent! #bodybuilding #powerbuilding #powerlifting #legday #squat #reps #backsquat #PR #asstograss #gains #progress #cardio #repsonreps #booty🍑 #fitness #yyc #tattoo #tattoos #fitness #tomplatz #reebok #sbd #innerstrength https://www.instagram.com/p/Boeq3FxA0oe/?utm_source=ig_tumblr_share&igshid=kjbenm7qik6w

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Keep the PR train rolling! This time squats! 430 pounds for a very fast rep on both sets. Things are feeling amazing, and progress isn't slowing down one bit with the help from @scboss . #legday #powerbuilding #powerlifting #squats #backsquat #legs #gains #rep #mobility #asstograss #dedication #consistency #booty🍑 #fitness #training #PR #progress #lightweightbaby #yyc #gym #tattoo #tattoos #reebok https://www.instagram.com/p/BoDDOAfgm9Y/?utm_source=ig_tumblr_share&igshid=11tv1hwjfbqtb

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Personal best on the bench press! 325 pounds with a pause! And it's moving fast! @scboss there just in case. #powerbuilding #powerlifting #chestday #chest #benchpress #compititionbench #PR #gains #mobility #consistency #dedication #gym #yyc #tattoo #tattoos #arch #training #bench #progress #fitness #lightweightbaby #innerstrength #sbd https://www.instagram.com/p/BoAr8nTAeNI/?utm_source=ig_tumblr_share&igshid=1lcd99waqdod4

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Some of the smoothest doubles I have done! At one of the heaviest weights as well! 3 sets of 2 with 400 pounds! This was the third set Moving easy! @scboss Keeping the gains going. #bodybuilding #powerbuilding #powerlifting #legday #legs #squat #highbar #squats #depth #asstograss #mobility #form #training #gym #quads #dedication #consistency #reps #progress #fitness #yyc #ryderwear #reebok #tattoo #tattoos #workout #booty🍑 https://www.instagram.com/p/BnzvNJ6AqgF/?utm_source=ig_tumblr_share&igshid=1eaugzw1r95kw

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Leg day from the other day, after doing some back squats why not do some 3 second negatives with hack squats! 4 sets of 6 with 3 plates loaded up on each side. Actually felt pretty good! Plus it's been helping kick up my squats. #legday #powerbuilding #powerlifting #bodybuilding #gains #quads #negatives #reps #legs #ryderwear #progress #fitness #training #consistency #dedication #gym #yyc #tattoo #tattoos #hacksquat #squat #booty🍑 #mobility #strength #size https://www.instagram.com/p/BnxCbHHhuQ1/?utm_source=ig_tumblr_share&igshid=1m0qt56ams9uv

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Another leg day in the books with @scboss , 3 sets of 5 deadlifts at 390 pounds right after 4 sets of 3 squats at 365 . Cardio with heavy weights. But it's feeling good, moving fast and kicking up my total, so I can't complain. #bodybuilding #powerbuilding #powerlifting #legs #legday #reps #deadlift #gains #deadlifts #cardio #gym #dedication #consistency #training #quads #hamstrings #booty🍑 #mobility #form #yyc #tattoo #tattoos #fitfam #fitness #harleyquinn #joker #strength #conditioning https://www.instagram.com/p/BnaXXT8ACNR/?utm_source=ig_tumblr_share&igshid=9lo8z39n4pp7

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deadlifts after squats today! 3 sets of 6 at 365. Feeling good, feeling speedy. No complaints at all! @scboss #bodybuilding #powerbuilding #powerlifting #deadlift #legday #deadlifts #reps #mobility #form #dedication #consistency #legs #gains #gym #training #booty🍑 #yyc #tattoo #tattoos #joker #harleyquinn https://www.instagram.com/p/BnNKSA7AAjE/?utm_source=ig_tumblr_share&igshid=1ancw2elqdoei

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Well here is a leg day to remember! This was my one rep max 5 weeks ago. And here I am now hitting it for doubles! 420 pounds feeling pretty damn good! @scboss helping push that progress! #legday #squat #backsquat #reps #PR #reppr #asstograss #mobility #bodybuilding #powerbuilding #powerlifting #gains #depth #depthpolice #dedication #consistency #training #gym #progress #yyc #tattoo #tattoos #joker #harleyquinn #reebok #perfectshaker #lightweightbaby #quads #strength

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Well another squat day down, today was 4 sets of 3 and 360 and it's feeling pretty easy, looking like it as well. This was set number 3! The programming from @scboss (who also has openings at the moment for some online clients) has been going great! Going to crush my next powerlifting meet! And remember folks, stay sexy @furiouspete . #powerbuilding #powerlifting #bodybuilding #training #gym #reps #mobility #gains #form #dedication #consistency #depth #asstograss #legday #squats #squat #highbar #backsquat #reebok #yyc #tattoo #tattoos #fitness #instafit #speed

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Bench! It's been getting way more comfortable and stable the last little while and with that alot faster! Was 240 for 3 sets of 8 today and it actually felt pretty easy! Super happy how the programs with @scboss have been going, progress isn't slowing down at all!! #bodybuilding #powerlifting #powerbuilding #bench #benchpress #arch #chestday #gains #reps #fitness #form #mobility #dedication #consistency #gym #yyc #progress #triceps #instafit

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Squats! Alot of them... 2 sets of 12 at 275 pounds... When squats turns into cardio.. but worth it! It's the beginning of a new program from @scboss but I'm already feeling like I'm going to make huge gains from it! #powerbuilding #powerlifting #bodybuilding #squats #legs #legday #asstograss #reps #range #mobility #consistency #dedication #gains #fitness #instafit #yyc #tattoo #tattoos #gym #booty🍑

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Test day the other day! 420 squat, 320 bench and 460 deadlift. Peaking with @scboss over the last 6 ish weeks and managed to crush some heavy weight , very happy with how it turned out coming off of a bodybuilding show! Only going up from here! #bodybuilding #powerbuilding #powerlifting #progress #gains #reps #training #gym #squats #benchpress #deadlifts #pausebench #asstograss #dedication #consistency #PR #yyc #tattoo #tattoos #unicorn #fitness

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Well, how about this #tbt with a stampede theme to it! Again thank you to @corollerphoto for the great opportunity. #throwbackthursday #stampede #cowboy #abs #shredded #definition #bodybuilding #powerlifting #powerbuilding #yyc #western #fitness #gains #progress

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Chest day! 2sets of 2 at 295 pounds! This was my one rep shaking max at the start of this strength program with @scboss 4 weeks ago, maybe less. Now it's feeling stupid easy and fast! #chestday #pausereps #benchpress #bench #pausebench #reps #gains #powerbuilding #powerlifting #bodybuilding #strength #training #dedication #consistency #furiouspete #yyc #tattoo #tattoos #progress #fitness

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More squats! This time 2x2 at 385. Very smooth and happy with the progress ! At the beginning this was a very slow, almost no rep single... Strength coming back fast!! Programming from @scboss is on point. #legs #legday #squat #backsquat #gains #reps #depth #mobility #training #consistency #dedication #strength #progress #tattoo #tattoos #yyc #reebok #gym #fitness #speed #booty🍑

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Leg day once again! Squats 3x3 at 355 and deadlifts 2x3 at 385! Form feeling great, weight moving fast! All in all in happy with how my training is going to get back into the strength side of it. #bodybuilding #powerbuilding #powerlifting #legday #legs #deadlift #squat #backsquat #asstograss #booty🍑 #gains #mobility #reps #strength #form #training #depth #depthpolice #dedication #consistency #fitness #instafit #tattoo #tattoos #yyc #reebok #underarmour