Jan 11, 2017
Tabletop! It's not quite level but I was pretty knackered yesterday #pole #fitness #dance #pdtabletop #poledance #polefitness #strength
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Tabletop! It's not quite level but I was pretty knackered yesterday #pole #fitness #dance #pdtabletop #poledance #polefitness #strength
Beautiful combo ending in #pddragontailvariation . Definitely one of the tricks you have to keep repeating to get perfect 😉 . #pdoutsideleghangvariation #pdinspiration #pdtabletop #polevid #polevibes . Music: Last Summer Musician: @iksonofficial (at Aarhus N) https://www.instagram.com/p/CDjRCiFhQ29/?igshid=obmt3mlq5s2j
Here I am catching up #sorry #betterlatethannever #getreadyformyposts . Not the cleanest of moves but this is one I tend not to work on for some reason. #pdtabletop for #day4 of the #queensofjunepolechallenge . . Top: @puma Bottom: @badkittyusa . . #polefitnation #poledancersofig #poledance #polefitness #fitness #strength #strongwomen #pole #poleeverydamnday #aerialnation #aerialist (at PoleFit Nation) https://www.instagram.com/p/By31opUBpGG/?igshid=xcpxhi3b66t7
Still haven't mastered the art of exiting skills gracefully or doing pole without a concentration face 🤦🏼♀️ . . . #pole #poledancer #poledance #poledancing #polefit #polefitness #polesport #poletabletop #pdtabletop
Happy International Poledance day ❤️ #internationalpoledanceday ...📷: @el_doncruz ❤️🌝 •• #polefitness #aerialfitness #poledance #fitness #poledancenation #poledancemx #poledancer #poledancing #unitedbypole #poledancersofinstagram #tattooedgirl #girlswithtattoos #tattoo #vsco #polefitness #stronggirls #polecommunity #poledancersofig #sleevetattoo #aerialnation #pdtabletop #competition
Did my first couple butterflies without help today!! (After a bunch with lots of help 😂) that was one goal for today CRUSHED 😁🦋🦋#shorepole #pdbutterfly #pdtabletop #pdflatline #crushinggoals #poleismyhappyplace (at Shore Pole Dance & Fitness)
@kathrynjanegray taught us this @alex_shchukin combo yesterday. My attempt was a little sloppy, but here it is #pole #dance #dancing #fitness #combo #pdtabletop #poledance #polefitness #wegobothwaysinthisgroup 😉
I learned a cool new #pdtabletop variation in class with @doctorkenpoleninja which I was excited I could do -- but in addition to showing that #poletrick here, I also just want to show off how quick & smooth I did this combo to get to #pdinsideleghang 😄 #pdinvert #pole #polecombo #poletransition #poledance #poledancing #polefitness #poledancer #poledancersofig #poledancersofinstagram #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #kennethkao