#pdinsideleghang

[daniginmb]

Thank you @minastars for class tonight! Glad to be back in it. Thanks to @voltaire_hair for letting me tag along! - #pdinsideleghang #pdjallegra #pdhandspring You can take this into #pdbatwing, my shoulder just wasn't okay with that. - (à Believe Fitness Studio)

[taushaostranderpoledances]

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Annnnd there it is! #pdsupermandrop to #pdinsideleghang 😁 I'm really proud of this. Inside leg hang & superman have both been nemesis moves for me, so putting them together in a drop is a definite milestone in my progress. 😊 #pdsuperman #pdscorpio #poledrop #pole #poletrick #poletransition #poledance #poledancing #polefitness #poledancer #poledancersofig #poledancersofinstagram #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #dangerouscurvespole

[travelingmatt]

One of the best things about pole classes is being able to notice how someone does something you are struggling with slightly different than you. Tonight's magic observation unlocked my grumpy side invert into an inside leg hang. I love being able to learn something from *everyone* in the room! #staticpolecombo #pdinsideleghang #pdtwistedgripayesha #handstands #advancedpoleclass #curvygirlspole #curvyathlete #polersofig #polelove #polelife #unitedbypole #rocpoleandfitness #noonesgonnadietoday #pointyourfuckingtoes #damnyouflexedfoot @roc_pole_fitness (at ROC Pole & Fitness) https://www.instagram.com/p/CEai2hvh01g/?igshid=1o78rbxby1zlc

[thompson-ftw]

#day3 of the #iheartpolechallenge is the #pdinsideleghang I was feeling very off tonight with a very rough day but I just had to get off my ass. I love getting into this one from a combo and so here it is! Combo inspired from 2 of the AMAZING instructors @polefitnation ... the beautiful @sugarcanehaynes and the wonderful @active_jacquie without you this combo wouldn’t have made it into my comp piece on static and so I thank you! Thank you to #polefitnation for hosting! #poleeverydamnday #womenwhopole #takingiteasy #strongwomen #fightforit #poledancing #polefitness #poledancer #poledancersofig (at PoleFit Nation) https://www.instagram.com/p/BsuVL9cnAnK/?utm_source=ig_tumblr_share&igshid=11cmw4tzhxyz1

[kasia-meow]

Allegra everything! #pdallegra #pdinsideleghang #pdinsideleghangshapes #spinpole #satan #spinnypole #spin #poledance #unitedbypole #inspirationstudios #stumpsstudios #lightneverdies #kasiameow #poledanceforlife #fun (at Inspiration Studios) https://www.instagram.com/p/BqaVDRwn8Krc_F5JikciqEdXvYo5YWL3mJ94WA0/?utm_source=ig_tumblr_share&igshid=198jsuw3mswwg

[katieannbryson]

When you successfully do a combo like 3x before and then you go to record and are on the struggle bus 😂 #ohwell #strugglebus #mermaidtwizzle #pdbrassmonkey #pdinsideleghang #pdsit #polesit #pdmermaidtwizzle #pdpolesit #staticcombo #thanksgabby (at Lovely Lioness Pole Dance & Aerial Fitness)

[katieannbryson]

Spinning with my #polesisters @pennstacy @jessicarabbit69pole @jml0107 with the last one filming @polepunzelparamedic 💗💗 trying to get this Doris bitch but she’s mean! #pddorissplit #pdinsideleghang #pdallegra (at Shore Pole Dance & Fitness)

[katieannbryson]

Did my first #pddorissplit today thanks to @jerbadussy 💗 it was a day of pain 😂 but NO PAIN NO GAIN! Also featured is a fail for a trick that will be a 2018 goal since my shoulders suck but I WILL CONQUER IT! Mark my words, #pdinsideleghang to ayesha will be mine in 2018. (at Shore Pole Dance & Fitness)