#peacewithfood

[chubbymuffinclub]

redefine_wellness_

No further explanation is required or needed. 🙌⁣ Here are three things you can do to experience happiness this year. 👀 ⭐Surround yourself with uplifting people who make you feel good about yourself ⭐Speak to yourself the way you would speak to a friend ⭐Allow yourself to enjoy all foods without restricting or compensating for what you eat

We hope everyone has a happy and healthy New Year. ❤️

Follow @redefine_wellness_ for reminders to have an anti-diet 2024! ✨

[ketokaylas]

Happy beginning of Fall 💛🍂🍁 - We packed a picnic, walked along the river, and played pokemon go. The weather and views along the river were so so beautiful. Our sandwhiches were chicken lunch meat, pickles, cheese, and mayo on onion poppy ciabatta rolls. We had grapes, carrots, cheese, crackers, and pepperoni. I definitely want to go back with better walking shoes and take a long walk before winter hits. - #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin (at Sinnissippi Gardens) https://www.instagram.com/p/BoFT8AQBbr4/?utm_source=ig_tumblr_share&igshid=8lk8dlaetpb0

[chubbymuffinclub]

redefine_wellness_

Happy New Year from Redefine Wellness! 🎉⁣ We’re not even 24 hours into 2024, but how many promotions or sales for a new diet or cleanse? Probably more than enough. 🙄⁣⁣​​​​​​​​

⁣​​​​​​​​Our recommendation? ➡️Delete, block, or remove these messages from your inbox, social media feed, and real life. ⁣​​​​​​​​ ⁣​​​​​​​​ Here are three things you can consider starting this year. And the best part? None involve weight loss or dieting! 👏⁣​​​​​​​​ ⁣​​​​​​​​ ✅ Start a new book series or TV show. ⁣​​​​​​​​ ✅ Start to journal. ⁣​​​​​​​​ ✅ Follow @redefine_wellness_ for tips on breaking free from diet culture in 2024.

[ketokaylas]

Hello everyone! I wanted to come on here and share a success I just had in my intuitive eating journey ❤️ Today I decided to eat nachos for breakfast because I didn't have room for them yesterday and I have been thinking about them all night. It's taco meat, homemade corn and bean salsa, and sour cream over top tortilla chips. - Tacos/nachos/Mexican food has always been a food I overeat to the max. I eat it until I experience extreme extreme discomfort. Today wasn't that day 😁😁. - Part of my intuitive eating journey is to allow all foods and honor my hunger. I've been doing really well with that part but I've been really really struggling with honoring my fullness. I've been practicing that aspect of intuitive eating and I just made a huge success. - Before I even started eating my nachos I was mentally talking to myself. I was thinking how it's okay to eat nachos for breakfast, how I have control over the situation, and how I will treat my body with kindness. - I savored my nachos, they were so good. After I finished them I then asked myself if I was satisfied, did I need to get more nachos? My body told me no, I had enough, I was satisfied. The amazing part comes in where I listened. I actually listened to my body and didn't go back for seconds/thirds. This is so so huge for me. Lately I've been getting the signals I'm satisfied/this isn't what my body needs right now and have been straight up ignoring them. Today I listened and it was even with Mexican food! I'm so happy right now and so proud of all the progress I've been making with intuitive eating. - #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin #nonscalevictory (at Janesville, Wisconsin) https://www.instagram.com/p/BnMAOJQh9NF/?utm_source=ig_tumblr_share&igshid=5qfi8qoq6vj0

[ketokaylas]

Very fun trip to the Apple orchard today! We had acomplementary fruit wine tasting, the strawberry wine was amazing. I split a caramel apple with my boyfriend and ate some apple cider donuts 😍. - I admit I had more donuts than I needed but I'm not beating myself up. Each day is a new day to learn something new about myself. I'm learning this whole intuitive eating lifestyle and I know there will be certain foods that I overeat and that's okay. I have faith that in the long run I will find balance. I haven't had an apple cider donut in years. I know next time I won't go as crazy because I'm giving myself permission to eat them. In the past I've always wanted them but didn't allow myself. - I bought a half dozen to bring home and a bottle of strawberry wine. ❤️ Fall is my favorite time of year; the food, the weather, Halloween, pumpkins, corn mazes, hay rides, chilly night walks, everything. #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin #nonscalevictory (at Apple Barn Orchard & Winery) https://www.instagram.com/p/BnfOsRHhxD7/?utm_source=ig_tumblr_share&igshid=qaq21rv695va

[ketokaylas]

Most amazing salad ever at Red Robin. It's the crispy chicken ranch salad, no egg. It was so satisfying...mentally and physically. I've been wanting a huge salad for along time and if you guys didn't know...chicken strips are my favorite food. So of course chicken strips on a salad make it 1000% better. #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin #nonscalevictory (at Red Robin Gourmet Burgers) https://www.instagram.com/p/BnZ_BUPBHqH/?utm_source=ig_tumblr_share&igshid=1ojgob3efxiid

[ketokaylas]

I'm super proud/happy/confident in myself tonight. I stepped out of my comfort zone and attended a zumba class where I didn't know anyone there. I would have never done this in the past. I'm actually enjoying movement and exercise. This is so weird for me, but I'm loving it so so much! - Fun fact about me....I love love reggaeton (type of hip hop music in Spanish). I also love dancing and put the two together....it's a perfect match! I danced my heart out and enjoyed every minute of it. Even the couple minutes I thought I wouldn't make it. When I was struggling and hit that wall, I pushed through and boy did I feel amazing afterwards. I can tell im already sore, its definitely a full body work out. - I'm planning on making this a regular thing every Monday night after work. I'm just very happy I found exercise I truly honestly enjoy. - - - - #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #fattofit #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #workoutcomplete #zumbafitness #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin #nonscalevictory #workoutroutine (at New Berlin, Wisconsin)

[ketokaylas]

Went to the Mexican bakery today! It was interesting lol. My boyfriend and I didn't know what to do to get this...it's self serve and we had no idea lol. My boyfriend is Mexican..and I'm like haven't you done this before?? He's like no my mom always shopped at Mexican stores not me. So we walked around really awkwardly...I mean super awkward. Finally I made him speak to a worker but he asked the wrong question 🤦‍♀️ but after all that, we got the Tortuga bread. #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin #nonscalevictory (at Cake Pastel LLC)