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Dagens frokost bestod af en grov tortillapandekage, som blev smurt med 1 spsk græsk yoghurt, rørt med lidt friskrevet peberrod. Jeg fyldte den med 50 gram røget laks, 50 gram avocado og ca 10 gram babyleaves. Den indeholder 375 kalorier. Vil man spare lidt på kalorierne, så undlad avocadoen og brug andre grøntsager i stedet for.
Kartoffelsalat med peberrod
Peberrod kan bruges i mange retter men har du nogensinde prøvet at bruge det som krydderi i salater eller varme retter? Prøv f.eks. denne kartoffelsalat – men husk peberrod indholder sennepsglykosid og kan får selv den sejeste rocker til at græde. Peberrods salat Author: Kristina Larsen Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Serves: 2-3 personer Ingredients 350 g kartofler 300…
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