seen from Canada
seen from China
seen from Canada
seen from Brazil
seen from Portugal
seen from Brazil
seen from Canada
seen from Italy
seen from Brazil
seen from Pakistan
seen from Pakistan
seen from United States
seen from China
seen from United States
seen from United States
seen from United States
seen from United States
seen from Maldives
seen from Canada
seen from United States
NVGs on point 👀 this operator can see clearly, think critically, fall down and get back up thanks to his high #omega3 intake protecting brain and eye health while reducing inflammation and fighting injury. Omega 3s include walnuts, avocado, flaxseed, flaxseed oil chia seeds, almonds, canola oil, olive oil, salmon, sardines, mackerel, tuna, seaweed 🥑🍣 Original artwork by me! #focusfuelfight #specialtactics #operatornutrition #performancedietitian
#omega3fattyacids .... there are 3 different types (ALA, EPA & DHA) found in many foods! Eat a source EVERYDAY and aim to eat a EPA/DHA source specifically at least once a week (if not more!!!) Why? Because Omega3 fatty acids are ESSENTIAL in your diet... meaning that without eating them, your body cannot make them, and your body will start to decline with deficiency. Fatty acids are critical components to EVERY cell membrane in your body. They protect cells. They reduce inflammation. They promote cardiovascular health. And may enhance cognitive function. So without eating them you put your heart, brain, immune system, and performance at risk. Why the focus on EPA/DHA? Because ALA itself does not have a direct function in your body ...but it converts to EPA or DHA once consumed which are the compounds with functions in your body. And unfortunately it is not a 1:1 conversion... only about 10-12% of the ALA consumed in converted. Thus your ALA sources are good... but the direct EPA & DHA are better. Many operators take fish oil supplements as they are a good source of EPA (with a little DHA) and reduce whole body inflammation from chronic stress and injury. I recommend 2g @nordicnaturals per day. For the special tactics population I also HIGHLY recommend a direct DHA supplement as DHA is concentrated in the brain and protects from concussions, TBI, and even sub-concussive head trauma. @brain.armor is my #1 go-to brand! Take 1-2g of DHA/day and ALWAYS continue to eat all the foods with all three sources of omega 3! #focusfuelfight #performancedietitian #specialtactics #eathealthyshit
The easiest crockpot breakfast! ANYBODY can do this. Yes... even you, single operator who refuses to cook because of bs excuses like “food goes bad too quickly” or “I don’t like cleaning up” or “too much time”... YOU CAN DO THIS! 🥚🧀🌶🥓 -frozen shredded hash browns, 30oz bag - frozen chopped onions & peppers (or veggie of your choice!) - 1 dozen eggs, whisked with salt pepper & any other seasoning(I added dried parsley) - Package of cooked breakfast meat, chopped up - 1 bag shredded cheese, 2 cups Layer all (in order above) in crockpot... cook on LOW overnight for 8-10 hours. Ready in the morning! Top with hot sauce 🌶 Eat for the next 6 days! 6 servings (if not more) 460 Calories 35g CARB 35g PRO 20g FAT 16g sugar #crockpotrecipes #easycooking #breakfast #cookingformen #performancedietitian #performanceplate #highprotein #specialtactics
A quick ✅or ❌ guide to trendy diets and what they might be best for. ❓ means debatable/up in the air/situational. Easier to read infographic coming out soon....! Lindsey diet is 🥇 😝 #diettrends #lifestylechanges better than diets #performancedietitian #focusfuelfight
I wasn't joking about #PBJ being the best #sportsfuel My quick preworkout fuel is a (frozen) ancient grains & flax waffle with sunflower seed butter & blueberry jam. A fancy version for sure...💁🏼 Took 2 minutes to toast and 1 to eat then I was out the door! 👊🏼 no excuses #sportsRD #performanceplate #performancedietitian #preworkoutmeal
Apples 🍏 a great source of antioxidants including #quercetin - a strong plant compound that protects your immune system and has been shown to prevent/reduce length and severity of upper respiratory tract infections after your immune system is compromised. Also great antioxidant support for the cardiovascular system & lining or blood vessels... good source of #vitaminC , #pectin and #fiber... they have been shown to help regulate blood sugar and prevent insulin spikes and so much more. An apple a day... #performancedietitian #sportsnutrition #fruitisfuel
FEED THE GREEN FEET! You've never seen broccoli so badass before ... #tacticalnutrition We know we need veggies but the focus on greens goes way beyond "because they're good for you" .. combat cancer, scavenge and dispose of fat, fight inflammation, rescue damaged cells...and more. Focus on 1 cup of any ✅green most days. #performancedietitian #focusfuelfight
Some before bed snack ideas to help ease you into a restful night of sleep 😴 #performancedietitian #melatonin #flaxseed #tartcherries
