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Hey! 👋🏼 Check out: www.connectingvets.com/articles/eat-operator To hear me talk all about nutrition for Special Tactics Operators with Chas Henry from ConnectingVets.com for 17 minutes 👌🏻👌🏻👌🏻 🤪 Enjoy! #performancenutrition #foodisfuel #specialoperations #registereddietitian #focusfuelfight #specialtactics
When operators get into your white board drawings 🤗 ... #gofurtherwithfood Fuel up pre-training/mission with easy digesting carbs, a little protein and a little fat to hold you over. Re-Fuel during training and missions by packing easily accessible and energizing granola bars, carb chews, electrolytes, or trail mix. Recover after with protein to rebuild damaged muscle and carbs to refuel energy stores #focusfuelfight #performancenutrition #sportsnutrition #nationalnutritionmonth
Check out www.24sow.mil or Facebook page: Air Force Special Tactics to read about the changes we are making to fuel the human weapon system! #performancenutrition #specialtactics #focusfuelfight #registereddietitian
Lindsey’s thoughts ... 💭 GO FURTHER WITH FOOD #nationalnutritionmonth #gofurtherwithfood #performancenutrition #focusfuelfight #registereddietitian
NVGs on point 👀 this operator can see clearly, think critically, fall down and get back up thanks to his high #omega3 intake protecting brain and eye health while reducing inflammation and fighting injury. Omega 3s include walnuts, avocado, flaxseed, flaxseed oil chia seeds, almonds, canola oil, olive oil, salmon, sardines, mackerel, tuna, seaweed 🥑🍣 Original artwork by me! #focusfuelfight #specialtactics #operatornutrition #performancedietitian
Alright here is the typed up breakdown of some #populardiets trending right now (although Lindsey’s Diet isn’t on here...it’s hasn’t caught on mainstream yet...my take away points are on the last slide!) As a dietitian I don’t regularly promote one diet over another... my personal approach is NO DIET and following something flexible for your goals & lifestyle. But reading about these trends might help you narrow down what might work for you or not... what pros and cons could be applied for you goals etc. You’ll have to zoom in to read the summary’s! ENJOY 😉 #ketogenic #paleo #iifym #intermittentfasting #lowcarb #vegan #focusfuelfight #performancedietitian
A quick ✅or ❌ guide to trendy diets and what they might be best for. ❓ means debatable/up in the air/situational. Easier to read infographic coming out soon....! Lindsey diet is 🥇 😝 #diettrends #lifestylechanges better than diets #performancedietitian #focusfuelfight
FEED THE GREEN FEET! You've never seen broccoli so badass before ... #tacticalnutrition We know we need veggies but the focus on greens goes way beyond "because they're good for you" .. combat cancer, scavenge and dispose of fat, fight inflammation, rescue damaged cells...and more. Focus on 1 cup of any ✅green most days. #performancedietitian #focusfuelfight
