#performancetask

[ephaix18]

KALUSUGAN NG KAISIPAN

Halos dalawang taon na mula ng magsimula ang pandemiya na patuloy pa rin natin nararanasan ngayon. Dahil sa pandemiya na dala ng Covid-19, lahat tayo ay matatagpuan sa mga kaniya-kaniyang bahay at sa loob nito pinagpatuloy ang mga sarili nating buhay.

 Ang mga paglalakbay papuntang trabaho ay napalitan ng pagbubukas ng mga kompyuter at laptop. Ang mga silid aralan at libro ay napalitan ng selpon at iba't ibang uri ng gadyet na ginagamit ng mga guro at mga mag-aaral bilang mga platapormang pang-edukasyon. Dahil sa biglaang pagbabago sa buong mundo malaki ang naging epekto nito sa mga kaisipan natin. Ang ating pisikal na kalusugan ay importante at dapat natin alagaan ngunit marami sa atin na nalilimutan o kaya'y isinasawalang bahala ang kalusugan ng kanyang kaisipan. 

Kalusugan ng ating isipan ay mapapanatili sa pamamagitan ng mga paraan na sumusunod:

 SAPAT NA TULOG

- Ang pagkakaroon ng sapat na tulog ay ang pangunahing paraan upang mapanatiling malusog ang ating kaisipan. Sapagkat, ang tulog ay pahinga at dahil araw-araw ay ginagamit natin ang ating kaisipan nararapat lamang na may sapat na oras tayo para ipahinga ito. 

Ayon sa aking pagsasaliksik mayroon iba't ibang oras ng tulog na nararapat depende sa edad ng tao. Mas mahaba ang kailangan na tulog ng mga bata kumpara sa mga matatanda. 

Ang mga bata na may edad tatlo hanggang limang taong gulang ay inirerekomenda na magkaroon ng sampu hanggang labing tatlong oras na tulog. Habang ang mga anim hanggang labintatlong gulang ay kailangan ng siyam hanggang labing-isang oras na tulog.

 Ang mga teenager naman na edad labing-apat hanggang labimpito ay inirerekomenda na magkaroon ng walo hanggang sampung oras na tulog. Ang mga mas matanda na sumunod sa mga teenager ay pito hanggang siyam na oras na tulog ang kailangan 

TAMANG PAMAMAHALA NG ORAS

 -Kahit na lahat tayo ay matatagpuan sa mga sarili nating tahanan ay hindi ibig sabihin nito na wala o di kaya’y kaunti lamang ang mga gawain. Ang pagkakaroon ng magulong isip ay nakakapanghina ng loob at pisikal na katawan. Lalo na para sa mga magulang, guro, mag-aaral at mga nag- tatarbaho. 

Kaya naman importante na marunong tayo mamahala ng ating mga oras. Upang mas maging maayos ang ating isipan at maiwasan ang "burnout" o di kaya'y "stress". Ang paggawa ng mga listahan para sa mga gawain ay epektibo lalo na para sa mga mag-aaral dahil nga biglaan at hindi naman napaghandaan ang mga online classes lalo na sa bansa natin. Ang pagkakaroon ng maayos na listahan upang sundin ng mga kabataan ay nakakabawas sa gulo ng kanilang isipan.

LIBANGAN 

-Isang paraan pa upang mapanatiling maayos at malusog ang ating kaisipan ay ang pagkakaroon ng libangan. Ang mga halimbawa nito ay mga mobile at kompyuter games, pagpinta, pagguhit, paggawa ng mga DYI, panonood ng palabas at marami pa. Hindi naman masama na magkaroon ng ibang gawain bukod sa pag-aaral at pagtatarbaho ngunit siguraduhin lang na hindi ito sosobra at makakaapekto sa ibang gawain at responsibilidad natin. Ang pagkakaroon ng libangan ay mayroong napakalaki at magandang epekto na dala sa kalusugan ng ating kaisipan sapagkat binabawasan nito ang stress at nabibigyan tayo ng mga bagong ideya na maaring makatulong sa ating mga gawain.

 PAGPAPATINGIN 

-Upang mas magkaroon tayo ng kaalaman patungkol sa kalusugan ng ating kaisipan mainam na tayo ay magpatingin sa isang lehitimo at lisensyado na psychiatrist. Hindi kabaliwan ang ibig sabihin ng pagpapatingin. Ito ay parte ng ating kalusugan at ang utak natin ay malaking parte ng ating katawan kaya naman walang masama kung tuwing taon ay kahit isang beses man lang ay magpatingin tayo. Ang nirerekomenda na dalas ng pagpapatingin ay isang beses tuwing pagkatapos ng tatlong buwan. Marami sa atin na natatakot at nahihiya na magpatingin dahil maaring alam na natin na may dinaranas tayo na sakit at hindi maayos ang kalagayan natin o di kaya'y noong mga panahon na tayo'y humingi ng tulong at nagsalita ay hindi tayo pinansin. Ito ay mga senyales kung bakit mas nararapat tayo’y magpatingin sapagkat ang isang psychiatrist ang tunay na makakatulong sa atin upang bigyan ng sapat na atensyon at aruga ang mga karamdaman natin

MUSIKA

- Ang pakikinig o di kaya'y pagkanta at pagsulat ng musika ay napatunayan na mabisang nakakatulong sa kalusugan ng ating kaisipan. Hindi lamang ito pampatalino sapagkat ang musika ay isang daan upang ilabas ang ating mga iniisip at nararamdaman. Napapagaan nito ang ating pakiramdam at napapatalas nito ang ating memorya.

 Ayon sa aking karanasan bilang isang teenager at estudyante napaka epektibo nito. Ang musika sa akin ay hindi nawawala sapagkat ito ay karamay ko lalo na kapag hindi ko masabi ang mga iniisip at nararamdaman ko. Simula pagkabata ang lagi ko naiisip tuwing nakikinig ng musika ay hindi bali na kung mabulag o kaya'y mawalan ako ng pang amoy at panglasa basta ang wag lamang mawala ay ang aking pandinig. Kahit na anong oras at ginagawa ko ay nakikinig ako ng musika. 

Masaya, malungkot o galit man ako ay musika ang pampakalma ko. Napapagalitan pa nga ako madalas dahil nagpapatugtog ako kahit naliligo o naghuhugas ng plato ngunit kahit ganoon wag kayong titigil makinig. Ito ang mga prueba at dahilan kaya naman nirerekomenda ko na makinig kayo ng kahit anong musika na natitipuhan nyo para naman mabawasan o mailabas ang mga iniisip at nararamdaman ninyo.

Hindi madaling labanan ang mga negatibong bagay lalo na kapag ang sariling isipan na ang pinapanggalingan. Kahit anong edad o kahit ano man ang karanasan at trabaho mo sa buhay ang kalusugan ng iyong kaisipan ay hindi isang bagay na dapat pinapabayaan. Tunay na masakit at mahirap kapag ang mga negatibong bagay ay mismong nanggagaling na sa sariling kaisipan ngunit unti-untiin mo lamang na labanan at ikaw mismo ang mag-alaga sa sarili mo.

 Lalo na sa nararanasan at panahon natin ngayon. Ang pagkakaroon ng malusog at matibay na kalusugan ng kaisipan ay napaka importante dahil sa aking opinyon ang mga problema at ang pandemya na nararanasan natin ngayon ay isang pagsubok sa kalusugan ng ating kaisipan. 

Lagi mo tandaan na maging mabuti at maintindihin ka pagdating sa ibang tao sapagkat hindi mo alam kung ano ang kanyang dinaramdam at nararanasan ngunit wag mo din kalimutan ang tao na dapat mo pinaka intindihin at bigyan ng aruga. Siya ay ang tao na nakikita mo sa salamin, sa madaling salita ay ang iyong sarili.

[itscarlo-blog1]

My Field Trip Experience. (2018)

Hello, My name is Carlo. We have a field trip in San Jose Del Monte, Bulacan, Today i will Tell you my experience during Time-Building Activities, I have a lot of fun specially The water Activities. Our Host Kuya Dante made us a 2 groups, Elkamote and Elcacarot. I Was team Elcacarot. We did was first the Pass Hoops Activity, then boating and finding your partner to join with you, i picked Thomas as my partner boating, we have ton of fun boating, after doing the boating activity, was Put the water in the bucket (i dont know the name of the activity) The game was simple, all you need to do is pass the bucket with water using our feets without using your hands, then when the bucket is near the bucket you need to gently put the water to the bucket and who ever have the most water in there buckets win. after the bucket activity, we are doing the activity the Shoot The Ball in the Pool, Rules are kinda tricky. First when Kuya Dante group us to numbers 1-14 then Kuya Dante wil said like this. ‘’Pass the ball to 1 to 2 to 3′’ then when Kuya Dante will said like this ‘’ Number 4 SHOOT THE BALL!’’ It means Number 4 will shoot the ball but when he says ‘’ Number 4 pass the ball to number 9′’ you will not skip Number 5,6,7,8 you will need to pass to them. after it we have Free time Swimming for like 20 Minutes after it we ate lunch and take a bath because we swim.then after Changing we are going to Land Activities the first one was How to do Towel. Napkin Figures like Bears, Flowers, Etc. You will follow what the teacher/guilder, after it we play the ‘’Memory Game’’ one of my favorite games, this is familiar to people Rules are simple was you have to pick 2 same picture but you have a number, Number 1 will pick a Picture Number 2 Will need to pick the same picture. when you guess it you get another try, you can coach at them its one of the strategy to win or to find the same pictures, after it we go and do the Pipe activity its against Grade 5 - Nickel Vs. Grade 6 Diamond Pipe game is simple you need to get a pipe and make a bridge then there’s a hole the ball will need to shoot the ball in he hole you need to shoot 3 Balls, but if the time is ending, t will count how many balls was shooten to the hole, after that its the last Team-Building activity was planting plants and watering them, after going home you need to bring your plant home, it took as around 2 Hours and 10 Minutes - 2 Hours and 25 Minutes, In going home its 2 Hours.

Thank you for Reading my experience in field trip (2018)

[xeantacy]

Prayers Through The Signal

Before, we waited for the radio to speak, for the TV to flicker, for the newspaper to arrive the next morning. News felt far away — like a voice calling from another town.

Now, when calamities come, the world speaks all at once. On Facebook, families post photos and prayers. On X, updates move like lightning — rescue hotlines, weather maps, names of the missing. On TikTok, we see real faces, trembling hands, and people helping each other.

Social workers find those in need faster, and the government listens closer. Every share becomes a lifeline, every message a way home.

Social media turned distance into closeness — fear into hope. It’s like a quiet hymn in the middle of the storm, glowing through the dark, telling us we’re not alone.

[sexysalieee]

10 WORDS RELATED TO MY STRANDS ( ABM )

1. Business – activity of buying, selling, or providing services.

2. Management – handling and organizing people or tasks to reach goals.

3. Finance – managing money like saving, budgeting, or investing.

4. Marketing – promoting and selling products or services.

5. Accounting – recording and keeping track of money in a business.

6. Entrepreneurship – starting and running your own business.

7. Economics – study of how people use and manage resources.

8. Leadership – guiding and motivating others to achieve something.

9. Strategy – plan of action to reach success.

10. Innovation- creating new ideas, products and methods.

[aboutmekaycee]

A Blog About Kaycee

Well hello there!..

My name is Kaycee, but my full name is Kaycee Angela G. Arguelles, I am 11 years old, born in July 10 2012, my parents are; Francis L. Arguelles, my dad and Hazel Anne V. Gialogo, my mom.

My height is 4’11, my interests are sports, specifically badminton, I also like playing games, watching tv, drawing, sketching, painting, crafting, and ETC!

I live in the Philipines, Mindanao, Tacurong City in New Isabela, and I school in NDTCGS.

:That’s all TYSM! ;p

[luckynaevis]

Light and Shadow of Religions in the Philippines Context

The Philippines is a country where Religion is considered important for each of the lives of the people who live there. There are about 80% Roman Catholic people who live in the Philippines while the rest are either Christians, Muslims, Protestants, or other existing religions existing here in the Philippines. We nationally celebrate events that have relation to our Religion and even do have some festivals that we do every year as a celebration dedicated for the saints, Catholics they have the Feast of the Black Nazarene, and for the Muslims, they have Eid al-Fitr and Eid al-Adha. So how does Religion helps us connect with each other and understand each other even though we are from different countries around the world and also how do we connect with each other even though we have different beliefs?

Religion is a big part of our life since each one has something they believe in and they have faith in so knowing they are also some people who have the same beliefs as you are is something that can be comforting. Religion also creates unity in the world even though we live in different places Religion can bring us together. Our every religion also helps us to become better person who’s willing to help each other in times of crisis. We often asked people around who have the same beliefs as us about certain about their opinions on current issues and we include their opinions on what our own decision or opinion will be about. That’s why religion is also a big player when it comes to our own society because we do trust the people who have the same beliefs as us.

This is why Religion is a very important thing in our life we decided things based on what our beliefs are. You can say that each religion connects us people around the world. Since the Philippines is a country where almost all people have something they believe in, this why we are all somehow connected to each other.

References:

https://asiasociety.org/education/religion-philippines

https://www.indexmundi.com/philippines/religions.html#:~:text=Religions%3A%20Roman%20Catholic%2080.6%25%2C,0.1%25%20(2010%20est.)

https://indiannewslink.co.nz/the-concept-of-oneness-in-hinduism-and-islam/

[nikoamores]

Mga Paraan upang mapangalagaan ang kalusugan ng kaisipan (mental health)

·       Una, Lumayo sa mga taong nagiging sanhi ng pagiging malungkot mo. Lumayo sa mga taong walang may magandang dulot sa iyo

·       Palaging gawin ang mga bagay na tunay na makakapagpasaya sayo tulad ng pagkanta, pagkatuto ng musika o kaya naman pagguhit.

·       H’wag kalimutan na kumain sa tamang oras, matulog sa tamang oras at ipahinga ang utak.

·       Ilibangg rin ang utak sa mga laro, huwag masyado ituon ang mga atensyon sa mga sulirani8n.

·       Ugali-ing mag-medidate, o kaya naman ay himingi ng gabay sa diyos(magdasal)

·       Alagaan ang sariling katawan.

·       Huwag iisipin na isa kang kahihiyan bagkus isipin mong walang perpektong tao at lahat tayo ay nagkakamali.

·       Gawin mo ang mga bagay na makakapagpalubag ng iyong loob, halimba, panoorin mo ang mga gusto mong panoorin, laruin mo ang mga gusto mong laruin

[itsmeakane]

“The significance print, broadcast and new media”

Before we proceed of the significance of print, broadcast, and new media, we must first explain and define what is which. First of all, what's a print out of paper? Print media such as newspapers, magazines, newsletters, brochures, ads, banners, direct mail, and other printed publications. It has become a popular medium for advertisement with a large coverage in print media. Print media is available to and circulated in many languages for a large audience. Second, what's on the radio? Broadcast media describes traditional television and radio programming types. The term 'broadcast media' technically encompasses the internet as well as things such as Bluetooth networking and other forms of location-based broadcasts. Third, what's with the modern media? New Media is a catch-all term used by websites, streaming video / audio outlets, newsletters, online networking networks, community communities, web forums, journals, Wireless telephony, and many others for different forms of electronic communication that are possible with the advent of modern technologies.

   Now that we have defined and explained print, broadcast, and new media, we must know the main goal of these three together and how now we can acquire information. In today's world, print, broadcast, and new media perform very significant roles. They provide us with information that ranges from the latest news releases to the latest goods on the market. Print newspapers, electronic media, and new media provide us with information that we would otherwise not have access to. We can now collect knowledge using it in several ways, provided that we now have handheld device devices, essentially technology and the internet. Getting all three co-workers together is a stunning print media method newspaper for people who want to read the latest story, sports, lifestyle, movies, and so on. Now with the broadcasting media, people can hear them wherever they're going; they can listen to music, news, love stories, commercials, and more. New media is now what we typically use, we use our; phone, lop tops, any devices to get new information. I want to quote Barak Obama, "The internet isn't a privilege, it's a requirement," and that's all thank you for that.