#performrecoverrepeat

[ralphhowardjr]

Coach Hugh: "Ralph, I have a ton of confidence in you and brought you some chips to track your reps as you kill this AMRAP." Me: "Thanks coach but I'm so great that I don't need any chips to count to 1!" 🤷🏽‍♂️🤷🏽‍♂️ #Athlete #CrossFitProblems #ActiveLifeRX #CrossFit #CrossFitLove #CrossFitLife #CrossFitDad #CrossFitMasters #EarnedNotGiven #Fitness #FitOver50 #SelfMade #HuntGreatness #MastersAthlete #Masters #StrongerThanYesterday #PerformRecoverRepeat #CROSSFITHOMEWARD #LOOKHOMEWARDATHLETE #HOMEAWAYFROMHOMEWARD (at CrossFit Homeward)

[ralphhowardjr]

Some call me crazy. Some think I'm too old. Some think I've just joined a cult. Most just aren't open to understanding. However once you've truly experienced the power of the Barbell, you can't ever go back. #Athlete #ActiveLifeRX #CrossFit #CrossFitLove #CrossFitLife #CrossFitDad #CrossFitMasters #EarnedNotGiven #Fitness #FitOver50 #SelfMade #HuntGreatness #MastersAthlete #Masters #StrongerThanYesterday #PerformRecoverRepeat #TriangleStrengthAcademy #OldNotDead #OldPeopleRule #FixYourFace #YouthIsWastedOnTheYoung #SlowIsTheNewFast (at CrossFit Homeward)

[ralphhowardjr]

When you ask your gym partner if they are ready to go workout and they tell you "Dude! Sunday is my REST day, go fetch me another pillow!" #SundayVibes #RiseAndGrind #DogsLife #CrossfitProblems #dog #ActiveLifeRX #CrossFit #PerformRecoverRepeat #dogs_of_instagram #pets #dogoftheday #instadog

[ralphhowardjr]

#LegDay #CrossfitProblems #PerformRecoverRepeat (at CrossFit Homeward)