#slowisthenewfast

[karibikes]

A return to work + pouring down rain = a return to the trainer. I don’t feel safe doing intervals on a slick bike path, and poring down rain means reduced visibility with cars. It’s not about not being tough enough to ride outside, it’s about staying safe. #slowisthenewfast https://www.instagram.com/p/CTQmkiJs6LZ/?utm_medium=tumblr

[salsaisavegetable]

After a long weekend of being exhausted and unproductive; I decided it’s time to get back in gear. Class begins in a week I’m feeling as though I need to solidify a rhythm before 08/19 when the alarm will go off at 6AM and 14 hour days begin. I’m not training for anything however I run better when I have a plan to follow. So I’m back on the #225training plan —— with no intentions to race or run beyond 9-10 miles. Feeling like I need the headspace. #momsRUNthistown #mrttaz #brooksrunning #slowisthenewfast #drinkallthecoffee #runallthemiles #clearyourhead #secondcareerstudent #dietetics #nutrition #publichealth #thathospitallife https://www.instagram.com/p/B1CDNcLFmdr/?igshid=1tnstt5cffgj2

[betzysdesigns]

Spring weather means running more often! 🎉 #slowisthenewfast #cricutmade #shareaway @officialcricut #happydays #spring2018

[salsaisavegetable]

#shakeoutrun #itsarunanddone #MomsRUNthistown #womensrunningcommunity #irunthisbody #arizonarunner #arizonawinter #clearskiesandsunshine #brooksrunning #iwatch #nikerunclub #slowisthenewfast #mypaceisforward #slowandlow Shake out run. Shake out the nerves and the legs. #runnersden #doubkestack tomorrow #10K and 5K = 15K First long race of the year. Not sure I’m ready, but I’m leaving up to run!!

[salsaisavegetable]

#itsarunanddone #BAM #sixam #Mrttaz #wendnesdayrun #irunthisbody #brooksrunning #slowisthenewfast #mypaceisforward Good run this morning with Jaimi and Shannon. After power yoga last night I felt loose, ready to run. Must rise early to keep on track with this semester. #rdtobe #dietetics #nutritionmajor #chemistryismyfriend 😳 #atomsandmoleculesandelementsohmy

[salsaisavegetable]

#itsarunanddone #slowisthenewfast #mypaceisforward #justkeeprunning #MomsRUNthistown #Mrttaz #irunthisbody Two years ago today I heard the news that NOLA RNR wasn’t in the plan. I trained all of 2015 for this race. It was a difficult season and running kept me (somewhat) sane. I rehabbed. I started over. I stayed at a slow and steady pace because I heal slow. Everything is slow. In order to run healthy I have to continue at a slow and steady pace. Thank you Beastie Boys for keeping my motto alive... Let it flow Let yourself go Slow and low That is the tempo

[salsaisavegetable]

#itsarunanddone #225training #slowisthenewfast #saturdaylongrun #MomsRUNthistown Above pace. Should be slower still. 12:40 is the long run goal. 12:24 last week. 12:11 today. The Beastie Boys sing my motto 🎶 Let it flow Let yourself go Slow and low That is the tempo

[salsaisavegetable]

#itsarunanddone #810in2018 #weekone #slowisthenewfast #intentional #runhealthynothard #justkeeprunning #womensrunningcommunity #irunthisbody #getstrongergirl #225training #MomsRUNthistown First race of the year is in 4 weeks!!! Eeeek!! #runnersdenaz #doublestack This Week: Run 12.42 Walk 5.79 Total 18.21