I know, I know, I keep saying it, but gonna say if again 😜 I’m rehabbing my R shoulder. If you look carefully you can see I’m sort of tilting and bearing more weight on my L side. This was the LAST set in our burnout session. I’m clearly spent! I’ve had to lighten up on my weight and even remove some movements due to my shoulder. I’ve had to modify and I’m modifying here too, but I assure you I’m working!! This PROGRAM is working!! 💪🏻 Join me and my accountability group and you WILL see results. We have workout calendars, modifiers, realistic meal plans and daily checkins. I have weekly one on one calls scheduled and group calls scheduled. You may workout from home (or anywhere-really), but I assure you, YOU ARE NOT ALONE (I am here with you 🎤 🎶😘) But, seriously, I warn you- I’m not interested in hearing whining, or excuses. I don’t mind grunting and hearing you have sore from a good workout, though! Like @joelfreemanfitness said, it’s exciting to hear that because that means your muscles are working (growing)!! 🛑 Stop starting over. 🛑 Stop the yo-yo dieting and the workouts that last 2 days. 🛑 The negative self talk! Join my group - and I’ll help you learn how to STICK with it!! There’s no easy road to getting back on track but the journey...AH! The journey can be fun, inspiring and educational!! #smallstepstobigchange #dontwishforitworkforit #thisisthecoachlife #personaltrainersofinstagram #womeninspiringwomen #nofilter #truelifeworkouts #modifywhenneeded #shoulderrehab #sahm #wahm #homeschoolmama #weightloss #virtualfitnesscoach #virtualworkout #virtualaccountabilitygroup #liift4life #liift4coachtestgroup #lovemyhobby #lovemydiscounts #youcandothistoo #joinmydreamteam #diamondcoachgoals💎💎 #pushtoprogress #justforthehealthofit #boymomlife💙 #techpreneurs #workoutfromhome #pushups #chestandtriceps https://www.instagram.com/p/BmtSqm7ldUN/?utm_source=ig_tumblr_share&igshid=pg83gydn9eka
