seen from China
seen from United States
seen from Brazil
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Russia
seen from United Kingdom
seen from United States
seen from France
seen from China
seen from T1
seen from Malaysia
seen from China
seen from Spain
seen from United States
seen from United States
seen from China
Do you see something that wasn't there before? Yes, we can eat STARFRUIT! Yeay!!! But my suggestion is to buy the normal ones, not the belimbing madu variety. Low carb and sugar. High in Vitamin C and potassium! - - #ketoON #ketobeginner #ketoMalaysia #ketocoaching #ketofood #phatmamaeats #phatmamamy
As a Malaysian/Asian, food is a big part of our heritage. The 'MAKAN' culture is huge and is something we cannot deny. We never let our guests go home hungry and never turn down an invitation to food. From my observation, Malay food are quite healthy. We mostly use palm oil, coconut milk, proteins and veggies. We do eat them with abit of rice which is fine to some extent[not talking abt keto]. The problem is when we add SUGAR and PROCESSED FOOD to the equation. So please, do yourselves a favour and cut out/reduce the intake of these items. LEARN what is SUGAR and PROCESSED FOOD. This does not mean just the obvious sugary drinks or sweet treats that you have been having. It also includes all the fast foods, sauces, condiments and fruit juices you have been drinking. You may not need to stop taking them completely, but knowing when you have taken too much and how to reverse it is important. Your life may depend on it! - - #phatmamaeats #phatmamamy #dontblamethebutterforwhatthebreaddid
Perseverance and determination has paid off for my next testimony. Having a young toddler to chase around past the age of 40 has motivated her to take charge of her body and health. Great job dear 💪🏼😘 Starting weight Feb 2018 87kg Current weight June 2018 - 75kg Size 16/18 down to Size 10/12 in 2.5 mths😍😍😍 "She's excellent. I've experienced many coaches in my line of work she is one of the best - world class!"- Miss Amrit Kaur #ketoON #ketobeginner #ketoMalaysia #ketocoaching #ketodietmalaysia #ketokl #ketocoaching #phatmamatransforms #phatmamamy #dontblamethebutterforwhatthebreaddid #ketotransformation #dietketo #ketogenicdiet (at Kuala Lumpur)
My food 🍽 #ketoON #ketobeginner #ketoMalaysia #ketocoaching #ketodietmalaysia #ketokl #dietketo #tipskurus #tipsdiet#phatmamaeats #phatmamacooksketo #phatmamamy
