#phiityoga

[wellnesswithkashi]

What a great turnout for pHIIT Yoga this morning! Special Thanks to my Veteran Buddies for showing up today, bringing that tenacity, that Can and WILL DO attitude. Damn you all inspire me more than you’ll ever know. 🔥Thanks to ALL of you amazing people for coming to Werkkkk it out. We got it done and now it’s time to unwind and enjoy the weekend. 🙏🏼☺️🧘🏻‍♀️💪🏼🇺🇸♥️ #hiitworkout #phiityoga #weekendwarriors #strong #fierce #nolimits #noexcuses #getup #moveitorloseit #comeasyouare #dowhatyoucant #beboundless #namaste #sassy #classy #badassy (at Trinity Yoga Studio) https://www.instagram.com/p/BvEwHxJHAZaQO4aiyyWQlU047K-x9pFxwMWx4Y0/?utm_source=ig_tumblr_share&igshid=kivwcr2w2s22

[wellnesswithkashi]

A lil’ taste from this morning’s pHIIT Yoga with these badass WOMEN. The class is open to men as well. Just happened to be Goddess Day and I loved it. 🔥🧘🏻‍♀️💪🏼💫💫💫 #hiitworkout #phiityoga #hiityoga #fitness #ninjastyle #strength #endurance #growth #gains #bootylicious🍑 #powerhouse #moveitorloseit #strongwomen #werk #ageless #fearless #namaste #grateful (at Trinity Yoga Studio) https://www.instagram.com/p/Buy084WHwbjRIt96_CQIpasLgfLQUk_EeDhGoE0/?utm_source=ig_tumblr_share&igshid=1p0117ykr0mo5

[wellnesswithkashi]

Well, here we go! First Saturday’s pHIIT Yoga at 9:30am. I’m diving into the fitness instructor world! HIIT has changed my body over the past couple years, so I feel inspired to help others in their fitness quests. It’s new to me, so bring on the fresh feels! Let’s get it! 💪🏼 🧘🏻‍♀️ 😎 #breathebelievereceive #hiitworkout #yoga #phiityoga #notinmycomfortzone #itsgonnabegreat #doingmybest #empowereachother #jump #namaste #strong (at Trinity Yoga Studio) https://www.instagram.com/p/Bol5Ap3n02l/?utm_source=ig_tumblr_share&igshid=1cz0coczs1od4

[wellnesswithkashi]

****NEW Class Alert!!! 💪🏼🚨🧘🏻‍♀️ Fit First Saturday just got better... Beginning Saturday, October 6th, 9:30am join Kashi for pHIIT Yoga. ***Every First Saturday, in place it Healing Hatha.*** Get your Strong on with powerful High Intensity Interval Training (HIIT) capped with a delightful Hatha Yoga stretch and cool down. HIIT takes you to the peak of physical agility, with brief rests between circuits. Modifications are always available for Every Level of fitness and physical ability. This class will take you beyond what your tricky mind tries telling is your limit. Mind over Matter! Let it burn. Get some!!! 📷 @kservedio #hiityoga #phiityoga #breathestretchrelax #strengthtraining #yoga #circuittraining #coreworkout #pascocounty #floridayoga #yogaforeverybody #trinityyogastudio @wellnesswithkashi (at Trinity Yoga Studio) https://www.instagram.com/p/BoXc5PqntDv/?utm_source=ig_tumblr_share&igshid=1eyewy0sxcmz3