#phoebeyoga

[phoebeyoga]

Thanks @crackcat for the photos. Total babes doing yoga although the alignment is TOTALLY off! How not to do sirsasana (headstand) doing is like this will damage you back and neck. Trying to maintain and straight spine is the correct way 👍 #sirsasana #headstand #babes #yogababes #phoebeyoga

[phoebeyoga]

More from last nights practice. Adho mukha svanasana ~ downward facing dog ~ Great pose to do after a day of studying or sitting at a desk #benefits ~Calms the brain and helps relieve stress and mild depression ~Energizes the body ~Stretches the shoulders, hamstrings, calves, arches, and hands ~Strengthens the arms and legs ~Improves digestion ~Relieves headache, insomnia, back pain, and fatigue ~Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis Pregnancy: Do not do this pose late-term. #downwardfacingdog #adhomukhasvasana #yoga #yogabenefits #phoebeyoga

[phoebeyoga]

#shoulder #stretch to end the Day #yoga #onehotyoga #phoebeyoga

[phoebeyoga]

Teaching the 4pm at One Hot Yoga 🙏 the class focus will be on core and working on that booty of yours #nome #sarahstiles #yoga #phoebeyoga

[phoebeyoga]

THE LAST Yoga in Catani gardens tomorrow morning at 930am 🙏🙏🙏🙏🙏🙏#phoebeyoga #yoga #yogainthepark