seen from United States
seen from Canada
seen from Netherlands
seen from Spain
seen from United Kingdom
seen from United States
seen from Canada
seen from Netherlands
seen from Türkiye
seen from South Africa
seen from Türkiye
seen from Germany
seen from Brunei
seen from China
seen from Mexico
seen from South Africa
seen from South Africa
seen from Iraq
seen from South Africa
seen from Malaysia
How fucked up is your phone right now?
Immaculate
Scratched
Scuffed
Cracked
Smashed
Shattered
Taped together
It's a miracle I can even click this button rn
so destroyed I had to complete this poll on a computer
I completed this poll on a computer but my phone is fine
Take a phone break!
what percent of battery will make you put your phone to charge?
1-5%
6-10%
10-20%
20-30%
30-40%
40-50%
50-60%
>60%
it will be wonderful if you reblog but no pressure
An issue with my probably future care home
On January the 22nd I had an appointment with my mom and the boss of the care home where I will move in in fall. The boss of my current care home especially searched for care homes where I don’t need to go to a special workplace / day center and can stay at the care home while day.
But suddenly the boss of the other care home told me that people there need to go to a day centre / special workplace as long as they aren't in the special group where only people who where in psychwards for decades can live. This on his own wouldn't be a big problem but people aren't allowed to use phones or tablets in the day center and that is a very big problem. Since I don't force me to work or do other non phone activities at the day center my mental health good better and my meltdown frequency went down from nearly every day to usually 3 times a week and I have less aggressive Meltdowns. It's because it reduces stress and phone activities are less frustrating and there are also other reasons.
So it's basically good for myself and for my environment that I'm allowed to use my phone and Ipad at the day center. I couldn't dicuss with the boss of my future care home because I had an aggressive meltdown after he told me that and he went away because of it.
Next Thursday my mom and my 15 years old sister will visit my future care home to talk with him about that topic. I wrote a text about why having the allowance to use electronics at the day center has positive effects for me and my environment. I hope my mom and sister can dicuss a good solution for me and if not we maybe search for another care home. At my current day center phone's are basically forbidden to but there is an exception for me.
How to Fight Phone Addiction
Smartphones, with their constant connection to information and entertainment, can easily become a crutch in our modern lives. If you find yourself struggling to put your phone down, you're not alone. Many people battle phone addiction, but the good news is there are effective techniques for recovery.
Understanding Your Usage:
Track Your Time: The first step is awareness. Utilize built-in phone features or download apps that track your daily and weekly phone usage. Identifying peak usage times and the apps that hold your attention most is crucial.
Setting Boundaries and Taking Control:
Schedule Phone-Free Zones: Designate specific times and locations where your phone is off-limits. This could be during meals, work hours, or before bed. Consider placing your phone in a different room when charging at night to avoid the temptation of late-night scrolling.
Utilize Digital Wellbeing Tools: Most smartphones offer built-in digital wellbeing features. Explore options like app timers to limit usage of specific apps, notification controls to minimize distractions, and grayscale mode to make your phone less visually stimulating.
Replacing Unhealthy Habits with Meaningful Activities:
Find Alternatives: Identify activities you enjoy that don't involve your phone. Reconnect with loved ones, engage in physical hobbies like going for a walk or playing a sport, delve into a book, or pursue a creative outlet.
Making Your Phone Less Appealing:
Simplify Your Homescreen: Remove unnecessary apps that tempt you to waste time. Organize the remaining apps into folders for a cleaner look and minimize clutter.
Rewarding Progress and Building Sustainability:
Set Achievable Goals: Start with small, achievable goals for reducing phone usage and gradually increase the difficulty as you progress. Reward yourself for reaching milestones to stay motivated on your journey.
Additional Tips for Long-Term Success:
Find an Accountability Partner: Enlist a friend or family member to support you in your quest to curb phone addiction. Share your goals and hold each other accountable for reducing screen time.
Invest in a Dedicated Alarm Clock: Break the habit of using your phone as an alarm and reclaim your mornings. A traditional alarm clock allows you to wake up without the immediate pull of social media or emails.
Explore Relaxation Apps: Consider using apps designed for relaxation and stress relief. Guided meditations, calming soundscapes, or mindfulness exercises can help you unwind without resorting to your phone.
Digital Detox: Challenge yourself to a digital detox – a temporary break from your phone. Start with a few hours, a day, or even a weekend to experience the benefits of being disconnected and reconnecting with the world around you.
Remember, overcoming phone addiction takes time and consistent effort. Don't get discouraged by setbacks. Celebrate your victories, and gradually incorporate these techniques into your daily routine. By taking back control of your phone usage, you can reclaim your time, focus on real-world connections, and experience a more mindful and fulfilling life.
in honor of me finally getting a new phone
about how much time do you normally use a phone before buying a new one?
less than a year (??)
a year
two years
three years
four years
five years
six years
until it stops working completely
some other option (put it in the tags!)
I'm incredibly curious about this.
How possessive are you of your phone?
Extremely - I don't let other people touch it ever. Point blank.
Very - I don't like people touching my phone, but I'll occasionally allow it.
Somewhat - Depends on the person/situation/day.
Neutral - Don't care/never thought of it
Positive(?) - You enjoy handing people your phone. you WANT others to handle it.
Balanced, as all things should be…
