Jul 2, 2019
I turned 95 overnight and my IT band is letting me know. A slow, hobbling run/walk and Advil weren’t working so I busted out the foam roller. We have a love hate relationship. Mostly hate because it hurts. 😫 When I finished swearing, I opened my eyes and realized I had a coach. He's not helping. #ouch #runnerlife #phrc19ravenclaw #forbill #stretch #workingonmyfitness https://www.instagram.com/p/Bza4P5lJRQ5/?igshid=mesw0nwz1rx