#physical mastery

[compassionmattersmost]

Introduction to Hatha Yoga: The Path of Physical Mastery and Inner Balance

Hatha Yoga is the yoga of physical discipline, focusing on the practice of asanas (postures) and pranayama (breath control) to create a strong, flexible body and a calm, focused mind. Often seen as the foundation for other forms of yoga, Hatha Yoga serves as a preparatory practice that balances the physical and energetic systems, making the body a fit vehicle for spiritual awakening. The term…

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[health-lifestyle1]

Master Your Stress Programme

Why do you need this programme? Whilst some pressure is perfectly healthy and can even stimulate us to work better and harder, excessive pressure, over a period of time, can lead to feelings of overwhelm, powerlessness and inadequacy and have an adverse affect on our ability to work effectively, including productivity, relationships and even coping with daily tasks. As the demands of the working world increase, for example, with the fast pace of change and the bombardment of information, it is increasingly important for us to learn new ways of thinking and behaving in order to adapt and thrive. This programme will help you to understand what stress is, recognise symptoms and causes of stress and explain simple, effective techniques and strategies to manage stress, which will benefit you and those around you.

Master Your Stress Programme was originally published on Life