#piitday1

[manokamorin]

PIIT28 - DAY 1 -  1.1: Abdomination

1.  MOUNTAIN CLIMBERS Works: abs, glutes, hip flexors, hamstrings

2. CRISS-CROSS Works: abs, obliques

3.  WIDE HIGH KNEES Works: quads, calves, glutes, inner thighs

4. TRIPLE CRUNCH Works: upper abs

5. PLANK JACKS Works: abs, obliques, hip abductors & adductors, glutes

6.  SEATED WINDMILLS Works: abs, obliques

7.  SIDE LUNGE HOPS Works: glutes, quads, inner thighs

* 4 rounds

[midnitecrow707]

Hi! I’m Megan and I’m excited to start the @piit28official 1.0 challenge. I’ve been wanting to start it for months, but I finally realized it’s now or never. I look forward to improving my well being with the workouts and #piitstagram challenge. #piitday1 #piitprincessinthemaking #piitstagram #poppilates https://www.instagram.com/p/B2Sw6u3g3C-/?igshid=25m12s7z3lld

[texasfitlife]

Hello ladies I'm Leann and today was #piitday1 for me and i feel great!!! I can't wait for the transformation on day 28!!! #piitprincess #piit28 #blogilates (at Texas)

[jaan-e-jigar]

I did #PIITDay1 yesterday but I forgot to upload because I worked out late 😅 Feeling SUPER motivated 😸 it must be the passing of the winter solstice ❄️ #PIITPrincess #PIIT28 (at Singapore)

[xxmondaymorningxx]

I decided to start PIIT28 starter calender with Cassey. Starting today with Abs focus, done the workout four times, nearly died but finished 💪 Oh man, my hatred for cardio is REAL!! Can’t wait to kick it tomorrow 🤜

[battling-the-bulge]

I’m doing the Blogilates PIIT 28 day challenge so I’ll be posting once a day for the next 28 days. I’ve been down this path before, but I couldn’t make the changes stick mainly because the changes I made were not sustainable and my I let my self deprecating talk detail me. But no more. I’m not only determined to not be the token bug girl in my group of friends but to also start loving myself the way I live others. Here’s to 2018, and to never looking back

[jaan-e-jigar]

I just finished #PIITDay1! YAY! A few months ago, I couldn’t barely make it past round 2, still feel sore and exhausted AF now 😩 #PIIT28 #PIITPrincess (at Singapore)

[ryokoyuuki]

Official first day of doing #piit28 sorry not sorry for messy hair and no makeup just finished my workout! #piitday1 #piit28journey #piit28challenge #fitness #fitnessforcosplay