#pilatesmermaid

[fitnessmechanist]

#pilatesmermaid #mermaidexercise super good exercise for stretching the upper back and #latisimus #muscle #elongating the back and shoulders! Super important exercise for anyone who has #forwardheadposture to help release the tightness #shoulders https://www.instagram.com/p/B2VGoJVDti3/?igshid=47zqjizm54lk

[keepitrel]

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Mind your spine and mermaid. 🧜🏻‍♀️ #MermaidMonday I think I found my favorite version of #PilatesMermaid on the #Allegro2 reformer from @balanced_body. 📝I often like to begin a mermaid series with hip dips. I'm lifting and dropping the hip closest to the bar. It frees up my low back and helps remind me to keep that side anchored. 1️⃣ Side bends with arm circles 2️⃣ Added rotation and moved through spinal flexion and extension. 📌Focusing on #ShoulderMobility, #ShoulderStability, & #SpinalMobility 📎Clip is sped up. #ComeFlowWithMe @flow_pilates ・・・ #flowpilates #comeflowwithus #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #pilatesreformer (at Flow Pilates) https://www.instagram.com/p/BtxGlybgNWr/?utm_source=ig_tumblr_share&igshid=11yuonh17qaiy

[semifitlife]

These two shirts are finally up for sale! Find them at Etsy.com/semifitlife. These are samples in medium, but message me if you want more in different colors! #pilates #pilatesmermaid #pilatesstudio #glitter