Sep 5, 2017
SMITH’S EPIC BACK DAY
The Quad Guy, Julian Michael Smith’s Heroic back workout. Find Full Workout with demo videos >>HERE
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SMITH’S EPIC BACK DAY
The Quad Guy, Julian Michael Smith’s Heroic back workout. Find Full Workout with demo videos >>HERE
#pilatesmermaid #mermaidexercise super good exercise for stretching the upper back and #latisimus #muscle #elongating the back and shoulders! Super important exercise for anyone who has #forwardheadposture to help release the tightness #shoulders https://www.instagram.com/p/B2VGoJVDti3/?igshid=47zqjizm54lk
They say Red Bull gives you wings. Well so does a fucking punch bag and a shit ton of heavy rows. I want to fly with these lats! My training has come so far over the years, and I can still do an easy 10 mile cycle. Swimming, however, not so much...... #row #lats #latisimus #latimusdorsi #back #thick #width #gym #training #boxing #punchbag #core #latspread #lat #l4l #instagood #instagood #motivation
Massage out and #stretch your sore #latisimus and #backmuscles It is so exciting when people put their trust in me and my #massage #therapy tools! This is opening up your #posture. This is the Atlas Foam Roller. Super high quality hand crafted greatness out of #Dallas #Texas. Massage out you #neckpain and any sore muscle you are able to reach it with! Enjoy! #musculoskeletal tension. #healthy #muscles #healthybody #fibromyalgia #pilates #yoga #bodybuilding #wellness #stretch #weightlifting #crossfit #plyometrics #physicaltherapy #fitforlife #backpain #triggerpoint #stretchitout #muscletherapy #foamrollers #thestick #massagestick (at Dallas, Texas)