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"Earned not given..." 😊💪
CTTO
"Your mind is the most powerful tool you have, that will help you accomplish your physical goals.Without a positive attitude and the willingness to push yourself through the burn, there is no way you will grow. Your body will go where your mind goes. Feed your mind with the right nutrition, and your body will have no choice but to respond."
Bodybuilding Champion Sir Alvin John Cajigan
CTTO 📸 Sir Ricky Santiago
"Flexing muscles is a form of isometric exercise where the muscle is contracted, or squeezed, for five to 30 seconds, without any adjacent joint movement. A common example of an isometric exercise is flexing the arm by squeezing the biceps muscles. It is difficult to build muscles only through flexing as the there is not enough stress applied to the muscle fibers to elicit an adaptive response. Isometric exercises, however, can be part of a comprehensive body building program to enhance muscular endurance and definition."
CTTO
