Kill Some Fats Today

[pinkskitty]

[killsomefatstoday]

BAGUIO MUSCLE WARS 2019

PIGA for A Cause

3rd Year

Tentative month is November 2019

Open for Sponsorship

For those who are willing to help,

Don't hesitate to contact us.

Thank you in advance ❤

#PIGA

#BAGUIOMUSCLEWARS2019

[killsomefatstoday]

Different Gym's but United as One Team... 💪💪💪

[killsomefatstoday]

"To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. It might sound like a lot of work—and with a busy schedule, next to impossible. But the best part is, the more you accomplish, the more you’ll want to do, the higher you’ll want to reach. So as long as you have the hunger for success, you will always have the power within you to achieve it."

CTTO

[killsomefatstoday]

"Your mind is the most powerful tool you have, that will help you accomplish your physical goals.Without a positive attitude and the willingness to push yourself through the burn, there is no way you will grow. Your body will go where your mind goes. Feed your mind with the right nutrition, and your body will have no choice but to respond."

Bodybuilding Champion Sir Alvin John Cajigan

CTTO 📸 Sir Ricky Santiago

[killsomefatstoday]

"Whether you’re trying to lose weight, stay fit or just clear your mind after a busy day at work, fitness should become an important part of your life... "

CTTO

[killsomefatstoday]

"Body building is a sport often misunderstood and unappreciated, especially for women who are into the sport, because apparently, muscles on a woman is regarded as unattractive. With that reason, I hardly told anyone outside of my family and the gym I go to, that I'm training to join a bikini competition. Body building is actually more than just a vanity sport that people assume it to be. It requires a lot of self-discipline, sacrifice, dedication, effort, will power, time, money, sweat, injuries, hormonal imbalances. I have been working out for almost 3 years but this whole body conditioning journey was really tough for me. I would have never achieved this level of physique without the hard core training, encouragement and 100% motivational support. And I am truly grateful for this entire experience."- Shirley Yu

CTTO

[killsomefatstoday]

"Earned not given..." 😊💪

CTTO

[killsomefatstoday]

"Flexing muscles is a form of isometric exercise where the muscle is contracted, or squeezed, for five to 30 seconds, without any adjacent joint movement. A common example of an isometric exercise is flexing the arm by squeezing the biceps muscles. It is difficult to build muscles only through flexing as the there is not enough stress applied to the muscle fibers to elicit an adaptive response. Isometric exercises, however, can be part of a comprehensive body building program to enhance muscular endurance and definition."

CTTO

[killsomefatstoday]

"MY SILENT TIME INVOLVES HEAVY METALS .." 💪💪💪

[fiti-vation]

[gymbunnyamber]

[icefitness]

[killsomefatstoday]

"Stay patient and trust your journey..."

Don't starve.

Don't binge.

Eat right.

Exercise and you'll get there. 😊💪

#coachnoahm

[killsomefatstoday]

Time to #killsomefatstoday

[killsomefatstoday]

😊😊😊

[thepowerwithin]

“Be as considerate to yourself as you would be to those around you. Treat yourself as if you were the most sacred treasure, which without the proper love and care, would deteriorate. Remember that you not only need, but deserve adequate nurturing and treatment at all points in your life.”

— Nicole Addison @thepowerwithin

[tractsolution]

The One Thing That Helped This Woman Lose Weight Had Nothing to Do With Exercise

The one thing that helped influencer Ana-Maria Klizs lose weight had nothing to do with exercise. Find out more here.

The One Thing That Helped This Woman Lose Weight Had Nothing to Do With Exercise