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"Earned not given..." 😊💪
CTTO
"Whether you’re trying to lose weight, stay fit or just clear your mind after a busy day at work, fitness should become an important part of your life... "
CTTO
"Your mind is the most powerful tool you have, that will help you accomplish your physical goals.Without a positive attitude and the willingness to push yourself through the burn, there is no way you will grow. Your body will go where your mind goes. Feed your mind with the right nutrition, and your body will have no choice but to respond."
Bodybuilding Champion Sir Alvin John Cajigan
CTTO 📸 Sir Ricky Santiago
"Flexing muscles is a form of isometric exercise where the muscle is contracted, or squeezed, for five to 30 seconds, without any adjacent joint movement. A common example of an isometric exercise is flexing the arm by squeezing the biceps muscles. It is difficult to build muscles only through flexing as the there is not enough stress applied to the muscle fibers to elicit an adaptive response. Isometric exercises, however, can be part of a comprehensive body building program to enhance muscular endurance and definition."
CTTO
"Body building is a sport often misunderstood and unappreciated, especially for women who are into the sport, because apparently, muscles on a woman is regarded as unattractive. With that reason, I hardly told anyone outside of my family and the gym I go to, that I'm training to join a bikini competition. Body building is actually more than just a vanity sport that people assume it to be. It requires a lot of self-discipline, sacrifice, dedication, effort, will power, time, money, sweat, injuries, hormonal imbalances. I have been working out for almost 3 years but this whole body conditioning journey was really tough for me. I would have never achieved this level of physique without the hard core training, encouragement and 100% motivational support. And I am truly grateful for this entire experience."- Shirley Yu
CTTO
"The true sign of a killer workout."
Happy monday!!! 💪🏋🏊🏌🏃🏒🎾⛹🚴⛷🎳
“Sometimes the motivation comes after the action. Think you can’t do it? Do it anyway! You’ll be glad you did 😊
