Nov 10, 2020
The chickpea burger sandwich patty recipe is gluten-free and packed with plant-based protein and fiber. When combined with ingredients of garlic, onions, cilantro, and ground cumin, this veggie burger has an irresistible flavor.
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The chickpea burger sandwich patty recipe is gluten-free and packed with plant-based protein and fiber. When combined with ingredients of garlic, onions, cilantro, and ground cumin, this veggie burger has an irresistible flavor.
These vibrant beet and black bean burgers are packed with flavor and nutrients. They're perfect for a meatless meal that satisfies both vegans and omnivores alike.
Ingredients: 1 cup cooked black beans, drained and rinsed. 1 cup grated beetroot. 1/2 cup cooked quinoa. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 2 tablespoons ground flaxseed. 2 tablespoons water. 1 teaspoon smoked paprika. 1/2 teaspoon cumin. Salt and pepper to taste. Burger buns and toppings of your choice.
Instructions: Use a fork or potato masher to mash the black beans in a large bowl. Put in cooked quinoa, chopped onion, minced garlic, ground flaxseed, water, cumin, salt, and pepper. Also add grated beetroot. Mix well until everything is well mixed. Make burger patties out of the mixture. Set a skillet that doesn't stick on medium heat. For four to five minutes on each side, or until golden brown and fully cooked, remove from the heat. You can put the black bean and beet burgers on burger buns and top them with lettuce, tomato, avocado, and vegan mayo, or anything else you like.
Prep Time: 15 minutes
Cook Time: 10 minutes
Oude Liefde
These Mediterranean Veggie Burgers are a delicious and healthy alternative to traditional beef burgers. Packed with chickpeas, fresh vegetables, and Mediterranean spices, they are bursting with flavor. Serve them on whole wheat buns with tzatziki sauce for a satisfying and nutritious meal.
Ingredients: 1 can 15 oz chickpeas, drained and rinsed. 1/2 cup grated carrot. 1/2 cup finely chopped red bell pepper. 1/4 cup finely chopped red onion. 2 cloves garlic, minced. 1/4 cup chopped fresh parsley. 1/4 cup chopped fresh cilantro. 1 tsp ground cumin. 1/2 tsp ground coriander. 1/4 tsp cayenne pepper. Salt and black pepper to taste. 1/2 cup breadcrumbs. 1/4 cup crumbled feta cheese. 1 egg, beaten. 4 whole wheat burger buns. Lettuce leaves, tomato slices, and tzatziki sauce for serving.
Instructions: In a food processor, combine the chickpeas, grated carrot, red bell pepper, red onion, minced garlic, parsley, cilantro, cumin, coriander, cayenne pepper, salt, and black pepper. Pulse until the mixture is finely chopped and well combined, but not pureed. Transfer the mixture to a large mixing bowl. Stir in the breadcrumbs, crumbled feta cheese, and beaten egg until all ingredients are evenly incorporated. Divide the mixture into 4 equal portions and shape them into burger patties. Heat a grill or grill pan over medium-high heat and lightly oil the grates. Grill the veggie burger patties for about 4-5 minutes per side, or until they are heated through and have grill marks on both sides. Toast the whole wheat burger buns on the grill for a minute or two until they are lightly browned. Assemble the Mediterranean Veggie Burgers by placing lettuce leaves and tomato slices on the bottom half of each bun. Top with a veggie burger patty and drizzle with tzatziki sauce. Place the top half of the bun on top. Serve the burgers hot, garnished with additional fresh herbs and your choice of sides. Enjoy!
Prep Time: 20 minutes
Cook Time: 10 minutes
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Instead of regular burgers, try these Chickpea Spinach Burgers. They taste great and are good for you. Because they are high in protein and healthy spinach, they are a great meal for both meat eaters and vegetarians.
Ingredients: 2 cans chickpeas, drained and rinsed. 2 cups fresh spinach, chopped. 1/2 cup breadcrumbs. 1/4 cup red onion, finely chopped. 2 cloves garlic, minced. 1/4 cup feta cheese, crumbled. 1 egg. 1 tsp cumin. 1/2 tsp paprika. Salt and pepper to taste. 4 whole wheat burger buns. Toppings of your choice lettuce, tomato, onion, mayo, ketchup, etc..
Instructions: In a food processor, combine chickpeas, chopped spinach, breadcrumbs, red onion, minced garlic, crumbled feta cheese, egg, cumin, paprika, salt, and pepper. Pulse the mixture until it's well combined but still has some texture. You don't want it to be completely smooth. Form the mixture into 4 patties and place them on a plate or tray. Heat a grill or skillet over medium-high heat and lightly oil it to prevent sticking. Place the chickpea spinach patties on the grill or skillet and cook for about 4-5 minutes per side, or until they are golden brown and heated through. While the patties are cooking, toast the whole wheat burger buns on the grill or in a toaster until they're lightly browned. Assemble your chickpea spinach burgers by placing each patty on a toasted bun and adding your favorite toppings. Serve hot and enjoy!
Prep Time: 15 minutes
Cook Time: 10 minutes
Sanggameboy
These Vegan Beetroot Falafel Burgers are not only delicious but also packed with nutritious ingredients. The grated beetroot adds a vibrant color and a hint of earthy sweetness to the falafel patties. They are perfect for a quick and healthy burger night.
Ingredients: 2 cups cooked chickpeas. 1 cup grated beetroot. 1/4 cup finely chopped red onion. 1/4 cup chopped fresh parsley. 2 cloves garlic, minced. 1 teaspoon ground cumin.
Instructions: In a food processor, combine chickpeas, grated beetroot, red onion, parsley, minced garlic, and ground cumin. Pulse the mixture until well combined and it forms a coarse paste. Form the mixture into 4-6 burger patties, depending on your preferred size. Heat a non-stick pan over medium-high heat and add a bit of oil. Cook the beetroot falafel burgers for about 4-5 minutes on each side, or until they are golden brown and firm. Serve the burgers in buns with your favorite toppings and condiments.
Prep Time: 15 minutes
Cook Time: 10 minutes
Sourav Mukherjee
Experience the bold flavors of Thailand in a vegetarian delight! These Thai lentil burgers are packed with a mix of lentils, aromatic herbs, and spices, creating a savory and satisfying meal perfect for your next BBQ.
Ingredients: 1 cup mixed lentils red, green, or brown. 1/2 cup breadcrumbs. 1/4 cup finely chopped red onion. 2 cloves garlic, minced. 2 tablespoons soy sauce. 1 tablespoon Thai red curry paste. 1 teaspoon ground cumin. 1 teaspoon ground coriander. 1/2 teaspoon paprika. 1/4 cup chopped fresh cilantro. 1/4 cup chopped fresh mint. Salt and pepper to taste. Burger buns for serving. Lettuce, tomatoes, and other toppings of choice.
Instructions: Rinse the mixed lentils and cook them until soft according to the directions on the package. Use a fork or potato masher to mash the cooked lentils in a large bowl. Soy sauce, Thai red curry paste, cumin, coriander, paprika, cilantro, mint, and chopped red onion should all be added to the mashed lentils. Add salt and pepper, and then mix everything together well. Make patties about the size of burgers out of the mixture. Warm up the grill or BBQ to a medium-high level. They should be grilled for four to five minutes on each side, or until they are firm and golden. On the grill, toast the buns for one to two minutes. Add lettuce, tomatoes, and any other toppings you want to the burgers. Enjoy the Thai Lentil Burgers while they're still hot.
Prep Time: 20 minutes
Cook Time: 10 minutes
Hicsser2018
These Vegan Beetroot Falafel Burgers are not only delicious but also packed with nutritious ingredients. The grated beetroot adds a vibrant color and a hint of earthy sweetness to the falafel patties. They are perfect for a quick and healthy burger night.
Ingredients: 2 cups cooked chickpeas. 1 cup grated beetroot. 1/4 cup finely chopped red onion. 1/4 cup chopped fresh parsley. 2 cloves garlic, minced. 1 teaspoon ground cumin.
Instructions: In a food processor, combine chickpeas, grated beetroot, red onion, parsley, minced garlic, and ground cumin. Pulse the mixture until well combined and it forms a coarse paste. Form the mixture into 4-6 burger patties, depending on your preferred size. Heat a non-stick pan over medium-high heat and add a bit of oil. Cook the beetroot falafel burgers for about 4-5 minutes on each side, or until they are golden brown and firm. Serve the burgers in buns with your favorite toppings and condiments.
Prep Time: 15 minutes
Cook Time: 10 minutes
Sourav Mukherjee
Instead of burgers, try these Black Bean Sliders with Avocado Mayonnaise. They taste great and are good for you. The black bean patties are very tasty, and the avocado mayo on top makes them even better.
Ingredients: 1 can 15 oz black beans, drained and rinsed. 1/2 cup breadcrumbs. 1/4 cup diced red onion. 1/4 cup diced bell pepper. 1 clove garlic, minced. 1/2 tsp cumin. 1/2 tsp chili powder. Salt and pepper to taste. 2 avocados, ripe. 1/4 cup mayonnaise. 1 lime, juiced. Slider buns. Lettuce and tomato slices for garnish.
Instructions: Red onion, bell pepper, minced garlic, cumin, chili powder, salt, and pepper should all be put into a food processor along with black beans. Pulse until nothing is left out. Use your hands to make small patties about the size of sliders and put them on a baking sheet that has been lined with parchment paper. Put in the fridge for 30 minutes to get firm. To make the avocado mayonnaise, mash the avocados and mix them with mayonnaise and lime juice while the patties cool. Add pepper and salt to taste. Get a grill or grill pan hot, but not too hot. The black bean sliders should be cooked for three to four minutes on each side, or until they have grill marks and are hot all the way through. For about one minute, toast the slider buns on the grill. Put together the sliders by putting a black bean patty on top of an avocado mayonnaise-covered bun, then adding lettuce and tomato slices. Right away, serve the Black Bean Sliders with Avocado Mayonnaise. Have fun!
Prep Time: 20 minutes
Cook Time: 10 minutes
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