Jan 30, 2017
Boom tonight records were broken, well my PB anyway. 45kg split jerk up from 37kg. 🏋 My form could of been better, but I can work on that.
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Boom tonight records were broken, well my PB anyway. 45kg split jerk up from 37kg. 🏋 My form could of been better, but I can work on that.
Tonights wod was short and sweet. 10 minutes 10 kettlebell swings 10 kettlebell squats 10 kettlebell lunges x3 Then kettlebell hop burpees to finished the time.
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