#polenographicmaterial

[hollywoodxtc]

It's @raiven87 aka Tony Gonzaga! hahaha #beasthouseph #aerialhoops #polenographicmaterial

[hollywoodxtc]

I just need to work on my transitions from one hold to another. I can do dizzz. #poledance #polefitness #poledancer #poledancersofinstagram #PoleDanceNation #AerialNation #aerialarts #poleart #polehold #poletrick #polecombo #pdhandstand #poleworkout #fitgirls #stronggirls #polelife #polenographicmaterial #poletraining #missyelliot #oneminuteman

[hollywoodxtc]

Training for flag with a resistance band. Saw this technique from @carlosfrancartvertical (you are such an inspiration 😁). I just had to try it. #pdflag #poletraining #flagtraining #polepractice #polefitness #poledance #polelife #polenographicmaterial #polestrengthening #corestrength #polestrength #poleprogress #poledancersofinstagram #PoleDanceNation #AerialArts #poletrick #polehold #poleworkout #workout #coreworkout #carlosfranca #resistancebandtraining

[hollywoodxtc]

Now I just hafta figure out a way to let go of my lower hand and grab my leg. #poletraining #polepractice #pdpegasusvariation #pdpegasus #poledance #polefitness #polelife #polenographicmaterial

[hollywoodxtc]

So much falling today haha. Diba @philarphilafel ???? Hahahha #polefails #poletraining #poledance #polelife #polenographicmaterial #polecombo #poletricks

[hollywoodxtc]

Anybody ever had the trouble of facing the wrong direction when you record your training sesh? Lol #poletraining #poledance #pdaframe #polefitness #polelife #polenographicmaterial #polehold #poletrick #poledancersofinstagram #poleworkout

[hollywoodxtc]

How training usually goes. Lol @enzdino @philarphilafel @sardonyx_welch @yogahubjase #poletraining #poleflexibility #poledance #polefitness #polelife #polesplit #polenographicmaterial

[hollywoodxtc]

Human hula-hoops are fun haha @sardonyx_welch @philarphilafel @enzdino @yogahubjase #poledancersofinstagram #poletraining #polesplit #polelife #polenographicmaterial