Hey, howdy, hey, it’s SUMMER! And you know what that means, fellow vampires! That’s right, the UV rays can see your skin again! Now, I know several of you have found several different rays of not bursting to flame upon walking outside (okay...breaking out into a painful rash), but there are still young fledglings out there that have just found out they have this...shit, and need to know a bit more about it. The above link will explain a bit more about the disease itself while I have a few helpful tips I would like to share. If there are others that wish to share their tips, please feel free to do so! These are just the best ways I’ve found for me!
Do you already have a reaction from the sun?
Calamine lotion, aloe, or an anti-itch cream with hydrocortisone in it is your best bet.
Aveeno and Neosporin both make anti-itch creams with hydrocortisone, it’s marketed for eczema, but trust me, it works for the PMLE reactions.
Not sure if it’s a bad sunburn or PMLE reaction?
The above link should help, but if it doesn’t, I highly recommend Neutrogena’s sunscreens with Helioplex. I personally use the sweatproof sports spray with 100+ SPF, but that’s just my preference.
Do you know you have PMLE and just need a better way to deal with it?
For that, I recommend Heliocare as a daily supplement. It takes a few weeks for your system to build it up, but it’s great so you don’t have to worry about getting a reaction while you run outside to get the mail or something. Of course, if you’re going to be outside for prolonged periods of time, it is always a good idea to put sunscreen on.
While the Heliocare is building up in my system, I usually wear a light sweater for the first few weeks of spring/summer, just to protect my arms a bit better, but that’s just me.
Side note, I do not work for Neutrogena or Heliocare, I have just found their products work best for me. And, also being allergic to most sunscreens, Neutrogena is the only one I’ve found that doesn’t give me an allergic reaction.
All that being said, should you have any questions, please do not hesitate to shoot me a message. Hope this helps anyone who needs it!