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Ah Halloween week! All that candy your kiddos may collect. What is your favorite? Do you know what a portion size is, calories, carbs, fat etc per each serving? You may see affiliate links in this …
Happy Monday! Welcome back to a new Portion Distortion topic. This time it is ice cream. Portion Distortion topics are part of my Mindful Eating topics to raise awareness of the foods we eat. Every…
Welcome back! I have not done a Portion Distortion post in a while. Follow me on Pinterest. So, I thought today I would focus on the humble potato. Potatoes are a powerhouse of nutrition. Now, I kn…
Did you know that potato chips are America’s #1 snack food, raking in billions of dollars in profits every year? News alert I love potato chips! I have always loved them ever since I was a te…
Happy Monday! Welcome back to a new Portion Distortion topic. This time it is ice cream. Portion Distortion topics are part of my Mindful Eating topics to raise awareness of the foods we eat. Every…
Welcome back! I have not done a Portion Distortion post in a while. Follow me on Pinterest. So, I thought today I would focus on the humble potato. Potatoes are a powerhouse of nutrition. Now, I kn…
Do you love cereal? Here at my house cereal can be eaten for breakfast, lunch or dinner. But, most people eat way more than the recommended amount of cereal adding calories and sugar to their diet.…
If you have been following along and reading any of my portion distortion posts, then you already know the American/Western diet is way out of portion. I have been researching diet topics not just …
