#posifit

[positivefitnesspt]

I created an official website for my Personal Training Business :D

[positivefitnesspt]

Finally updating more of the Posi+Fit Yoga challenge

[positivefitnesspt]

I will post the Yoga Challenge days again soon.

[positivefitnesspt]

The Power went out but I still managed to do today's Posi+Fit Yoga challenge in the dark :D

[positivefitnesspt]

I'll be away for a couple of days so I'm sorry that I won't be posting about the Yoga challenge in a while. I'll still do poses during the time I'm away and I will definitely blog about it when I get home. I hope everyone has an awesome week :) Thanks so much to everyone who reads, likes, reblogs and follows Posi+Fit, you guys are amazing!

[positivefitnesspt]

Day 20 of the Posi+fit Yoga challenge!!

Wow! Day 20!

I did heaps of walking today and my legs are extremely tight, it was nice to do these stretching poses after working today.

1. Side-reclining lift

Stretches the backs of the legs

Stretches the sides of the torso 

Tones the belly

2. Cat Pose

Stretches the back torso and neck

3. Gate pose

Stretches the sides of the torso and spine

Stretches the hamstrings

Opens the shoulders

Stimulates abdominal organs and lungs

4. Reclining bound angle pose

Stimulates the heart and improves general circulation

Stretches the inner thighs, groins, and knees

Helps relieve the symptoms of stress, mild depression, menstruation and menopause

Poses, photos and info from the yoga journal

[positivefitnesspt]

Day 19 of the Posi+Fit yoga Challenge

1. Seated forward bend

Calms the brain and helps relieve stress and mild depression

Stretches the spine, shoulders, hamstrings

Improves digestion

Helps relieve the symptoms of menopause and menstrual discomfort

Soothes headache and anxiety and reduces fatigue

2. Upward plank pose

Strengthens the arms, wrists and legs

Stretches the shoulders, chest, and front ankles

3. Lion pose

Relieves tension in the chest and face.

4. Scale pose

Strengthens the wrists, arms, and abdomen

Focuses on maintaining balance

Photos,info and poses are from the yoga journal

[positivefitnesspt]

Tonight I'll be posting the Yoga challenge as well as the work out I did today. I also took some 'before' photos which I'll post those too. This way I have no excuses not to reach for my goals. Hope everyone is having an awesome day :D Woohoo! Friday tomorrow!