🦋My favorite kind of victories: non scale victories. I’ve often found, and yes this includes my own experience, that we create one major goal for ourselves - I wanna lose 20 lbs for example - and get easily discouraged when we can’t attain it quickly. . . We get so caught up in the idea that we just have to weigh a certain amount to be happy or look a certain way and if it doesn’t happen by a time limit we force on ourselves, we just give up... and then we’re back to square one. . . Stop! Now! Get out of that mindset! Believe me I know it’s easier said than done. But bottom line it is NOT gonna happen fast. So stop dwelling on how unhappy you are that you don’t look the way you want because that kind of negative self-talk is what makes us give up. . . When I first became a coach I realized that there were soooo many other things to get excited about! Before becoming a coach I still lost weight but that’s about all I thought about: my weight. So yo yo dieting was my life. That scale went up and down. Then I became a coach. Yes I still weighed myself every day but up or down I didn’t care what that scale said because I noticed clothes fitting differently, I felt incredible, my muscles were getting stronger, I was able to do 4x the amount of pushups, I could hold a yoga pose I never thought I could, etc, etc, etc... the victories are infinite. Then guess what out of nowhere my body fat percentage dropped from 26 to 19% and I couldn’t believe it! (Now it’s at 17%)💪🙌 . . These groups absolutely changed my life. We’ve got a new one coming up on Monday! Don’t forget to apply through the link in my bio. Love y’all! 🌿🌈 . . PS straightening your legs during a backbend is way hard haha . #nonscalevictories #yogini #fitfriday #motivation #mompreneur #positivethoughtspositiveresults #goodvibetribe #yogafitjess (at Farmersville, Texas)