#postcleanse

[jannamhtgt-blog]

Been MIA these past few days as I am literally recovering from the weekend errands and holiday celebration! 🙊💕 . . . Sharing my PM Post Cleanse Routine 12/12/2017 . . . 🎡Whamisa Organic Flowers Toner - Fresh (not in photo) 🎡 Dear Klairs Supple Preparation Toner 🎡 TO Salicylic Acid 2% Solution (Spot Treatment) 🎡 TO Argireline Solution 10% + 🎡 Benton Fermentation Eyecream (Lovin’ this combo for my night time eye routine) 🎡 Tincture of Dear Klairs Freshly Juiced Vitamin Drop + TO Resveratrol 3% + Ferulic Acid 3% 🎡 Tia’m Face Guard Cream (2 Layers) 🎡 Cosrx Pimple Clear Patch . . . #skincareroutine #pmroutine #postcleanse #abcommunity #abcommunityph #instablogger #beauty #skin #skincarejunkie #beautyaddict #christmas #holidays

[jannamhtgt-blog]

11/25/2017 Post Cleanse PM Routine - Hope y’all doing great this weekend! 🤓💕 . . . #washoffmask Tia’m Trouble Drying Pink Bubble Pack - First Impression: I liked the refreshing scent of this and I can actually feel the teeny-weeny bubbling effect on my face. It did calmed the blemishes on my forehead and jawline! 😍 . #toner Human Nature Acne Defense followed by Dear Klairs Supple Preparation Facial Toner (2 skins)🍃 . #serum Combo of TO Resveratrol 3% + Ferulic Acid 3% and Dear Klairs Freshly Juiced Vitamin Drop (Ratio of 2:3) followed by TO Retinol 0.2% in Squalene (15 minute wait) 🍇🍋 . #eyecream Combo of TO Caffeine Solution 5% + EGCG and Benton Fermentation Eyecream ☕️ . #moisturizer Tia’m Face Guard Cream - First Impression: It’s cooling and the scent is really refreshing and calming! Texture is gel-like cream, love that it’s not sticky and only needs a little tap tap to be fully absorbed by my skin! 💚 . #facialoil TO 100% Organic Cold-Pressed Rosehip Seed Oil to seal in the moisture! 🔒 . #lipmask Laneige Lip Sleeping Mask (not in photo) . . . #abcommunity #abcommunityph #nightroutine #pmroutine #postcleanse #kbeauty #skincare #beauty #lovelocal #tiam #benton #humannature #dearklairs #deciem #theordinary #laneige

[virtual-weight-loss]

Back to normal eating after a cleanse requires a delicate transition in order to maintain the most benefits to your body from the past 7 days of hard work and to gently ease your body back into digesting “normal” foods. Reintroducing a higher amount and variety of protein is the most important and most difficult. A half egg/half egg white omelette with fresh veggies is a great way to start. Plus, eggs➕salad is my favorite go-to breakfast! (at Tampa, Florida)

[healthhappinesslovekindness-blog]

Checking in a month after the cleanse

Can't believe it's been a month since this beautiful adventure.

I'm thrilled to say that the cleanse inspired a lot of positive changes in my life. Here's a few:

I juice now more than I used to (probably because I have a juicer)

My daily food intake is 50-75% fruits and veggies

I stopped weighing myself -- I don't think a number can tell me much about my body

I'm now a "weekday vegan" (still have some dairy products on weekends but it's drastically reduced)

I rest when I need it

I cut back on desserts and now appreciate them more

I'm thankful for my body and all it does for me -- size is not important, function is.

Kindness to others has always been a priority and now kindness to myself is too.

The most beautiful thing about me is my spirit and I now focus more on keeping it healthy and letting it shine through regardless of what may try to dampen it.

I couldn't be happier with the results of this cleanse. I went on it to support a friend who was also going on it and thought I was doing it for her but this experience has taught me that there's nothing selfish about taking care of yourself for your own sake. I began it hoping to lose weight and finished it with an appreciation for what my body does instead of how much it weighs.